Notes
was out too last last night ... anyway ... did a 2 mile warm-up @ 18:13 ... the a 3 miles hard @ 22:45 ... then a 2 mile cool down @ 17:32 ... i will enter all 3 as separate runs although they occurred together. [58:31 total time over 6.94 miles on the garmin.] Tired ... mile 3 was @ 7:20 'ish -- too fast ... by the end of mile 5 i was hurtin ... finished up and felt good when I was done.