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Summary
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Run: Tempo
Previous
Next
7/30/2008
Date
7:30 AM
Time
3 mi
Distance
22:45
Duration
7:42 mi
Pace
Equipment
Nike Vomero
Health
Weight
224 lb
kilojoules
2099
Weather
Temperature
72 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Randomness
Notes
see comments on early work-out
Comments
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