Notes
i think that all that stretching is starting to help ... right knee is OK ... my only problem is my left 2nd toe. Losing the nail and it seems to be infected and swollen. Doesn't really hurt until after I run ... better today [saturday] after soaking yesterday w/ epsom salts and applying medicine.
Good run ... 7 mile loop with Jim, Dan and Gerard ... then GU and gatoraid and Dan and i did another 5 mile. Pretty consistent 9 / min / mile pace. Felt OK ... really chilly in the AM -- that was nice