Notes
ran with Jim and Dan ... same guys who watched me toss the cookies on Friday. Anyway ... we did a 3 mile w/u with a 2 mile hard with a 2 mile recovery. They were hauling when they got to my house [sub 8 minute miles] ... so i dialed them back to 8:20'ish for the first 3 miles ... then i messed up my watch [so i don't have really accurate splits] ... so i would guess we were going at about 7:15 or so for the 2 miles ... recovery around 8:45 - 9:00 minute miles.
Stretched well last night and again this AM ... had a 1/2 hour to get a bite to eat and some liquid. Feel pretty good today ... my knee is still there ... continue stretching