Notes
I left my watch at home so I don’t have the exact splits but I did 15 this AM at an 8:58 / mile pace. First 5 miles at 8:46 / mile … next 5 miles at 9:03 / mile then finished the 15 at 2:14:23 [or 8:58 mile overall.] I have my split for 13.1 as well … I will load it up on Sunday when I get back from the beach.
This was my longest run ever ... feeling fantastic.