| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:44 |
8:24 |
 |
| 8/12/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Tempo |
7.0 mi |
57:49 |
8:15 |
|
| 7/29/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.3 mi |
35:25 |
8:17 |
|
| 7/28/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.1 mi |
33:39 |
8:19 |
|