Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/26/2011 |
Run |
Randomness |
Long |
20.2 mi |
2:51:48 |
8:31 |
|
8/19/2011 |
Run |
Randomness |
Long |
18.1 mi |
2:32:05 |
8:25 |
|
9/10/2011 |
Run |
Randomness |
Race |
13.1 mi |
1:32:23 |
7:04 |
|
9/8/2011 |
Run |
Randomness |
Easy |
10.0 mi |
1:21:31 |
8:09 |
|
8/29/2011 |
Run |
Randomness |
Easy |
9.1 mi |
1:15:43 |
8:18 |
|
12/1/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:11:38 |
8:36 |
|
8/28/2011 |
Run |
Randomness |
Med Effort |
9.1 mi |
1:11:24 |
7:50 |
|
8/17/2011 |
Run |
Randomness |
Tempo |
9.4 mi |
1:10:56 |
7:35 |
|
12/12/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:10:26 |
8:30 |
|
12/9/2011 |
Run |
Randomness |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
12/14/2011 |
Run |
Randomness |
Easy |
8.5 mi |
1:08:53 |
8:07 |
|
11/18/2011 |
Run |
Randomness |
Easy |
8.1 mi |
1:07:46 |
8:20 |
|
1/16/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:07:34 |
8:48 |
|
10/15/2011 |
Run |
Randomness |
Easy |
7.9 mi |
1:06:03 |
8:23 |
|
1/5/2012 |
Run |
Randomness |
Easy |
7.7 mi |
1:05:25 |
8:31 |
|
2/7/2012 |
Run |
Randomness |
Easy |
7.6 mi |
1:04:50 |
8:34 |
|
3/5/2012 |
Run |
Randomness |
Easy |
7.4 mi |
1:04:24 |
8:40 |
|
2/14/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:03:30 |
8:29 |
|
2/28/2012 |
Run |
Randomness |
Easy |
7.5 mi |
1:02:39 |
8:23 |
|
8/14/2011 |
Run |
Randomness |
Easy |
7.5 mi |
1:02:11 |
8:18 |
|
9/21/2011 |
Run |
Randomness |
Easy |
7.0 mi |
1:00:02 |
8:34 |
|
8/6/2011 |
Run |
Randomness |
Easy |
7.0 mi |
58:37 |
8:22 |
|
8/5/2011 |
Run |
Randomness |
Easy |
7.0 mi |
58:14 |
8:18 |
|
12/10/2011 |
Run |
Randomness |
Easy |
6.8 mi |
57:43 |
8:31 |
|
12/21/2011 |
Run |
Randomness |
Easy |
6.7 mi |
56:08 |
8:26 |
|
12/28/2011 |
Run |
Randomness |
Easy |
6.7 mi |
55:21 |
8:18 |
|
1/9/2012 |
Run |
Randomness |
Easy |
6.5 mi |
55:06 |
8:30 |
|
9/13/2011 |
Run |
Randomness |
Easy |
6.3 mi |
54:20 |
8:38 |
|
12/7/2011 |
Run |
Randomness |
Easy |
6.3 mi |
54:13 |
8:40 |
|
12/22/2011 |
Run |
Randomness |
Easy |
5.9 mi |
49:39 |
8:22 |
|
12/20/2011 |
Run |
Randomness |
Easy |
5.5 mi |
49:06 |
8:57 |
|
3/22/2012 |
Run |
Randomness |
Easy |
5.4 mi |
48:47 |
9:05 |
|
8/30/2011 |
Run |
Randomness |
Easy |
5.6 mi |
48:40 |
8:41 |
|
1/11/2012 |
Run |
Randomness |
Easy |
5.5 mi |
47:04 |
8:32 |
|
11/28/2011 |
Run |
Randomness |
Easy |
5.5 mi |
47:01 |
8:32 |
|
11/19/2011 |
Run |
Randomness |
Easy |
5.4 mi |
45:53 |
8:31 |
|
11/21/2011 |
Run |
Randomness |
Easy |
5.5 mi |
45:21 |
8:14 |
|
9/24/2011 |
Run |
Randomness |
Easy |
5.3 mi |
44:30 |
8:23 |
|
12/25/2011 |
Run |
Randomness |
Easy |
5.2 mi |
43:34 |
8:23 |
|
4/14/2012 |
Run |
Randomness |
Easy |
4.8 mi |
43:34 |
9:07 |
|
12/26/2011 |
Run |
Randomness |
Easy |
5.1 mi |
42:40 |
8:23 |
|
4/18/2012 |
Run |
Randomness |
Easy |
5.0 mi |
42:11 |
8:24 |
|
11/14/2011 |
Run |
Randomness |
Easy |
5.3 mi |
42:06 |
7:58 |
|
8/9/2011 |
Run |
Randomness |
Easy |
4.6 mi |
39:31 |
8:35 |
|
9/20/2011 |
Run |
Randomness |
Easy |
4.1 mi |
37:40 |
9:13 |
|
1/23/2012 |
Run |
Randomness |
Interval |
4.5 mi |
36:23 |
8:08 |
|
9/28/2011 |
Run |
Randomness |
Easy |
4.0 mi |
33:43 |
8:21 |
|
1/15/2012 |
Run |
Randomness |
Interval |
4.3 mi |
32:47 |
7:36 |
|
4/6/2012 |
Run |
Randomness |
Easy |
3.6 mi |
30:37 |
8:38 |
|
9/25/2011 |
Run |
Randomness |
Easy |
3.5 mi |
29:50 |
8:32 |
|
2/15/2012 |
Run |
Randomness |
Hill |
2.7 mi |
28:20 |
10:28 |
|
1/23/2012 |
Run |
Randomness |
Easy |
3.3 mi |
28:15 |
8:42 |
|
4/6/2012 |
Run |
Randomness |
Interval |
3.5 mi |
27:06 |
7:52 |
|
9/26/2011 |
Run |
Randomness |
Easy |
3.2 mi |
26:52 |
8:24 |
|
9/23/2011 |
Run |
Randomness |
Easy |
3.0 mi |
26:09 |
8:51 |
|
8/9/2011 |
Run |
Randomness |
Hill |
2.8 mi |
24:51 |
9:03 |
|
12/3/2011 |
Run |
Randomness |
Easy |
2.8 mi |
23:00 |
8:15 |
|
9/14/2011 |
Run |
Randomness |
Hill |
1.9 mi |
18:03 |
9:34 |
|
8/17/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.0 mi |
17:48 |
9:03 |
|
1/13/2012 |
Run |
Randomness |
Hill |
1.8 mi |
17:30 |
9:44 |
|
10/15/2011 |
Run |
Randomness |
Interval |
2.2 mi |
17:08 |
7:48 |
|
9/29/2011 |
Run |
Randomness |
Easy |
2.0 mi |
16:54 |
8:20 |
|
9/10/2011 |
Run |
Randomness |
Easy |
2.0 mi |
16:43 |
8:22 |
|
8/9/2011 |
Run |
Randomness |
Easy |
2.0 mi |
16:40 |
8:31 |
|
9/23/2011 |
Run |
Randomness |
Interval |
2.2 mi |
15:36 |
7:10 |
|
1/23/2012 |
Run |
Randomness |
Easy |
1.3 mi |
11:06 |
8:41 |
|
9/10/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:18 |
9:17 |
|
4/6/2012 |
Run |
Randomness |
Easy |
1.0 mi |
8:43 |
8:38 |
|
9/23/2011 |
Run |
Randomness |
Easy |
1.0 mi |
8:30 |
8:30 |
|
1/6/2012 |
Run |
Randomness |
Strides |
1.1 mi |
7:59 |
7:32 |
|
9/13/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:46 |
7:33 |
|
9/28/2011 |
Run |
Randomness |
Strides |
1.0 mi |
7:13 |
7:32 |
|
|