| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2009 |
Run |
Randomness |
Long |
6.0 mi |
47:33 |
7:55 |
 |
| 9/7/2009 |
Run |
Randomness |
Easy |
4.8 mi |
42:49 |
8:52 |
|
| 9/6/2009 |
Run |
Randomness |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 9/5/2009 |
Run |
Randomness |
Easy |
5.0 mi |
44:32 |
8:54 |
|
| 9/4/2009 |
Run |
Randomness |
Long |
5.3 mi |
41:48 |
7:54 |
|
| 9/2/2009 |
Run |
Randomness |
Easy |
4.8 mi |
41:11 |
8:33 |
|
| 9/1/2009 |
Run |
Randomness |
Interval |
2.0 mi |
15:06 |
7:33 |
|
| 8/31/2009 |
Run |
Randomness |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 8/30/2009 |
Run |
Randomness |
Marathon Pace |
2.0 mi |
14:17 |
7:16 |
|
| 8/29/2009 |
Run |
Randomness |
Easy |
4.7 mi |
42:17 |
9:00 |
|
| 8/19/2009 |
Run |
Randomness |
Easy |
4.7 mi |
41:56 |
8:55 |
|
| 8/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 8/14/2009 |
Run |
Randomness |
Easy |
4.4 mi |
36:55 |
8:25 |
|
| 8/10/2009 |
Run |
Randomness |
Easy |
4.9 mi |
41:54 |
8:32 |
|
| 8/10/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:19 |
8:44 |
|
| 8/8/2009 |
Run |
Randomness |
Easy |
7.3 mi |
1:01:25 |
8:23 |
|
| 8/8/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:13 |
8:33 |
|
| 8/3/2009 |
Run |
Randomness |
Easy |
6.3 mi |
54:36 |
8:45 |
|
| 8/1/2009 |
Run |
Randomness |
Easy |
5.2 mi |
47:02 |
9:00 |
|
| 7/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.4 mi |
3:28 |
8:53 |
|
| 7/29/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
8:48 |
|
| 7/25/2009 |
Run |
Randomness |
Easy |
5.1 mi |
47:33 |
9:20 |
|
| 7/22/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:56 |
8:31 |
|
| 7/22/2009 |
Run |
Randomness |
Easy |
7.0 mi |
59:54 |
8:37 |
|
| 7/22/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:27 |
9:05 |
|
| 7/19/2009 |
Run |
Randomness |
Strides |
0.7 mi |
5:34 |
8:11 |
|
| 7/19/2009 |
Run |
Randomness |
Easy |
5.9 mi |
49:58 |
8:25 |
|
| 7/17/2009 |
Run |
Randomness |
Tempo |
2.7 mi |
19:47 |
7:18 |
|
| 7/15/2009 |
Run |
Randomness |
Easy |
7.6 mi |
1:05:37 |
8:36 |
|
| 7/15/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:20 |
9:04 |
|
| 7/13/2009 |
Run |
Randomness |
Interval |
0.5 mi |
3:17 |
6:20 |
|
| 7/12/2009 |
Run |
Randomness |
Easy |
3.0 mi |
24:59 |
8:18 |
|
| 7/11/2009 |
Run |
Randomness |
Strides |
0.5 mi |
4:04 |
7:32 |
|
| 7/11/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 7/8/2009 |
Run |
Randomness |
Easy |
6.6 mi |
57:18 |
8:40 |
|
| 7/1/2009 |
Run |
Randomness |
Easy |
5.8 mi |
49:48 |
8:38 |
|
| 7/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:54 |
8:18 |
|
| 6/24/2009 |
Run |
Randomness |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 6/24/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:32 |
9:05 |
|
| 6/23/2009 |
Run |
Randomness |
Interval |
0.5 mi |
4:19 |
9:00 |
|
| 6/21/2009 |
Run |
Randomness |
Easy |
4.6 mi |
39:53 |
8:38 |
|
| 6/21/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:47 |
|
| 6/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.2 mi |
1:49 |
8:38 |
|
| 6/17/2009 |
Run |
Randomness |
Easy |
5.2 mi |
43:09 |
8:16 |
|
| 6/17/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:21 |
8:46 |
|
| 6/16/2009 |
Run |
Randomness |
Interval |
1.6 mi |
9:57 |
6:21 |
|
| 6/15/2009 |
Run |
Randomness |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 6/14/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:41:28 |
8:28 |
|
| 6/10/2009 |
Run |
Randomness |
Easy |
4.9 mi |
43:16 |
8:48 |
|
| 6/10/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:29 |
9:09 |
|
| 6/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:22 |
9:16 |
|
| 6/5/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:43:06 |
8:36 |
|
| 6/5/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:14 |
8:53 |
|
| 6/2/2009 |
Run |
Randomness |
Strides |
0.8 mi |
5:50 |
7:24 |
|
| 6/1/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
8:59 |
|
| 6/1/2009 |
Run |
Randomness |
Easy |
4.6 mi |
40:48 |
8:53 |
|
| 5/28/2009 |
Run |
Randomness |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 5/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
4:55 |
8:21 |
|
| 5/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:22 |
9:26 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:15 |
6:32 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:18 |
6:26 |
|
| 5/26/2009 |
Run |
Randomness |
Interval |
0.7 mi |
4:56 |
6:52 |
|
| 5/25/2009 |
Run |
Randomness |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 5/24/2009 |
Run |
Randomness |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 5/18/2009 |
Run |
Randomness |
Easy |
4.5 mi |
38:44 |
8:43 |
|
| 5/18/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:26 |
8:55 |
|
| 5/16/2009 |
Run |
Randomness |
Easy |
5.5 mi |
47:48 |
8:45 |
|
| 5/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.7 mi |
6:04 |
9:12 |
|
| 5/9/2009 |
Run |
Randomness |
Long |
10.0 mi |
1:27:36 |
8:47 |
|
| 5/9/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:08 |
8:17 |
|
| 5/7/2009 |
Run |
Randomness |
Easy |
6.2 mi |
53:08 |
8:34 |
|
| 4/27/2009 |
Run |
Randomness |
Easy |
5.3 mi |
44:05 |
8:19 |
|
| 4/26/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
9:21 |
8:31 |
|
| 4/26/2009 |
Run |
Randomness |
Marathon Pace |
1.6 mi |
12:27 |
7:48 |
|
| 4/26/2009 |
Run |
Randomness |
Easy |
3.0 mi |
25:14 |
8:34 |
|
| 4/25/2009 |
Run |
Randomness |
Easy |
5.3 mi |
46:12 |
8:47 |
|
| 4/19/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.7 mi |
25:10 |
9:18 |
|
| 4/14/2009 |
Run |
Randomness |
Interval |
4.7 mi |
35:35 |
7:33 |
|
| 4/13/2009 |
Run |
Randomness |
Easy |
6.4 mi |
56:25 |
8:52 |
|
| 4/9/2009 |
Run |
Randomness |
Tempo |
2.9 mi |
22:53 |
8:01 |
|
| 4/9/2009 |
Run |
Randomness |
Long |
14.2 mi |
2:08:14 |
9:04 |
|
| 4/7/2009 |
Run |
Randomness |
Strides |
1.6 mi |
11:37 |
7:30 |
|
| 4/7/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
17:09 |
8:22 |
|
| 4/6/2009 |
Run |
Randomness |
Easy |
4.5 mi |
41:20 |
9:10 |
|
| 4/6/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:40 |
9:28 |
|
| 4/3/2009 |
Run |
Randomness |
Long |
14.0 mi |
2:04:03 |
8:52 |
|
| 4/3/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
2.1 mi |
18:49 |
8:53 |
|
| 3/28/2009 |
Run |
Randomness |
Wrm Up/Cool Dw |
0.6 mi |
5:23 |
9:08 |
|
| 3/27/2009 |
Run |
Randomness |
Long |
15.1 mi |
2:16:21 |
9:01 |
|
| 3/22/2009 |
Run |
Randomness |
Easy |
1.0 mi |
9:24 |
9:19 |
|
| 3/22/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:06 |
8:43 |
|
| 3/20/2009 |
Run |
Randomness |
Easy |
0.5 mi |
4:51 |
9:32 |
|
| 3/20/2009 |
Run |
Randomness |
Long |
12.2 mi |
1:44:55 |
8:38 |
|
| 3/18/2009 |
Run |
Randomness |
Easy |
0.6 mi |
5:29 |
9:00 |
|
| 3/15/2009 |
Run |
Randomness |
Easy |
5.3 mi |
49:33 |
9:24 |
|
| 3/14/2009 |
Run |
NYRR 8000 Central Park |
Race |
8.0 km |
34:40 |
6:59 |
|
| 3/12/2009 |
Run |
Randomness |
Long |
12.0 mi |
1:42:23 |
8:32 |
|
| 3/8/2009 |
Run |
Randomness |
Hill |
5.6 mi |
49:49 |
8:55 |
|
| 2/24/2009 |
Run |
Randomness |
Easy |
5.2 mi |
44:48 |
8:34 |
|
| 2/21/2009 |
Run |
Randomness |
Easy |
5.5 mi |
48:28 |
8:48 |
|
|