Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
2/4/2011 |
Run |
Randomness |
Long |
16.0 mi |
2:11:20 |
8:13 |
|
3/11/2011 |
Run |
Randomness |
Marathon Pace |
11.0 mi |
1:19:47 |
7:15 |
|
1/19/2011 |
Run |
Randomness |
Easy |
8.8 mi |
1:15:35 |
8:38 |
|
5/2/2011 |
Run |
Randomness |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
1/28/2011 |
Run |
Randomness |
Long |
7.9 mi |
1:03:44 |
8:05 |
|
3/27/2011 |
Run |
Randomness |
Easy |
7.3 mi |
1:03:02 |
8:36 |
|
2/13/2011 |
Run |
Randomness |
Easy |
6.6 mi |
1:01:44 |
9:18 |
|
4/27/2011 |
Run |
Randomness |
Easy |
6.8 mi |
56:34 |
8:21 |
|
2/11/2011 |
Run |
Randomness |
Long |
6.6 mi |
56:11 |
8:28 |
|
3/22/2011 |
Run |
Randomness |
Easy |
6.0 mi |
55:24 |
9:11 |
|
2/16/2011 |
Run |
Randomness |
Interval |
6.8 mi |
54:10 |
7:57 |
|
2/14/2011 |
Run |
Randomness |
Hill |
5.2 mi |
53:44 |
10:17 |
|
1/28/2011 |
Run |
Randomness |
Long |
6.3 mi |
52:28 |
8:17 |
|
4/5/2011 |
Run |
Randomness |
Easy |
5.5 mi |
49:29 |
9:00 |
|
3/30/2011 |
Run |
Randomness |
Easy |
5.8 mi |
49:29 |
8:32 |
|
5/8/2011 |
Run |
Randomness |
Easy |
5.5 mi |
45:07 |
8:14 |
|
4/1/2011 |
Run |
Randomness |
Easy |
5.1 mi |
44:07 |
8:45 |
|
1/23/2011 |
Run |
Randomness |
Easy |
5.4 mi |
43:42 |
8:08 |
|
2/28/2011 |
Run |
Randomness |
Hill |
4.6 mi |
42:51 |
9:18 |
|
1/30/2011 |
Run |
Randomness |
Hangover Run |
5.0 mi |
42:34 |
8:27 |
|
3/6/2011 |
Run |
Randomness |
Easy |
4.9 mi |
41:49 |
8:29 |
|
5/11/2011 |
Run |
Randomness |
Interval |
6.0 mi |
41:44 |
6:56 |
|
3/16/2011 |
Run |
Randomness |
Easy |
5.0 mi |
41:36 |
8:21 |
|
2/7/2011 |
Run |
Randomness |
Easy |
4.4 mi |
40:43 |
9:13 |
|
3/18/2011 |
Run |
Randomness |
Easy |
4.7 mi |
39:46 |
8:28 |
|
5/17/2011 |
Run |
Randomness |
Easy |
4.7 mi |
38:58 |
8:16 |
|
4/12/2011 |
Run |
Randomness |
Easy |
4.1 mi |
36:55 |
9:08 |
|
2/28/2011 |
Run |
Randomness |
Easy |
4.4 mi |
36:04 |
8:14 |
|
5/29/2011 |
Run |
Randomness |
Easy |
4.1 mi |
35:53 |
8:50 |
|
2/7/2011 |
Run |
Randomness |
Hill |
3.7 mi |
35:23 |
9:31 |
|
1/31/2011 |
Run |
Randomness |
Hill |
3.8 mi |
35:14 |
9:18 |
|
4/15/2011 |
Run |
Randomness |
Easy |
4.1 mi |
34:32 |
8:28 |
|
3/13/2011 |
Run |
Randomness |
Easy |
3.5 mi |
29:36 |
8:31 |
|
2/16/2011 |
Run |
Randomness |
Easy |
3.3 mi |
28:48 |
8:42 |
|
3/13/2011 |
Run |
Randomness |
Easy |
3.2 mi |
27:31 |
8:35 |
|
3/19/2011 |
Run |
Randomness |
Easy |
3.1 mi |
27:08 |
8:41 |
|
5/11/2011 |
Run |
Randomness |
Easy |
3.2 mi |
26:37 |
8:21 |
|
2/7/2011 |
Run |
Randomness |
Easy |
2.7 mi |
23:28 |
8:52 |
|
5/5/2011 |
Run |
Randomness |
T'mo Run YEAH! |
2.2 mi |
21:57 |
9:51 |
|
4/6/2011 |
Run |
Randomness |
Interval |
2.5 mi |
21:16 |
8:25 |
|
2/28/2011 |
Run |
Randomness |
Easy |
2.0 mi |
17:19 |
8:30 |
|
2/14/2011 |
Run |
Randomness |
Easy |
2.0 mi |
17:12 |
8:31 |
|
4/1/2011 |
Run |
Randomness |
Strides |
1.7 mi |
14:03 |
8:16 |
|
1/31/2011 |
Run |
Randomness |
Easy |
1.6 mi |
14:00 |
8:45 |
|
3/30/2011 |
Run |
Randomness |
Strides |
1.6 mi |
12:20 |
7:49 |
|
1/30/2011 |
Run |
Randomness |
Strides |
1.6 mi |
11:31 |
7:26 |
|
3/14/2011 |
Run |
Randomness |
Hill |
1.1 mi |
11:27 |
10:30 |
|
3/11/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.3 mi |
10:44 |
8:28 |
|
4/6/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.1 mi |
10:11 |
8:56 |
|
5/11/2011 |
Run |
Randomness |
Wrm Up/Cool Dw |
1.0 mi |
9:38 |
9:56 |
|
1/23/2011 |
Run |
Randomness |
Strides |
1.3 mi |
9:33 |
7:08 |
|
3/16/2011 |
Run |
Randomness |
Strides |
1.2 mi |
9:03 |
7:44 |
|
1/19/2011 |
Run |
Randomness |
Strides |
1.2 mi |
8:59 |
7:30 |
|
3/6/2011 |
Run |
Randomness |
Strides |
1.1 mi |
7:52 |
7:21 |
|
3/13/2011 |
Run |
Randomness |
Strides |
0.9 mi |
6:21 |
7:29 |
|
|