Notes
Ran home from t. Would have rode the bike but got a flat. Didn't want to bother with the bus. Didn't have time for a longer run. Decided to run a strong pace and turned it into a very short run. I don't know how I managed a 6:26 pace. I measured it with gmaps-ped, RA, and the car, when I went back to get the bike. A year ago this would have been a distance of substance. Ha! It's now a silly short run to bother getting changed for.