Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/24/2021 Run
Zwift
Easy 3.5 mi 30:08 8:36
1/24/2021 Run
Virtual Fudgcicle
HARD 3.1 mi 20:37 6:38
1/24/2021 Run
Zwift
Easy 3.5 mi 31:22 8:57
1/23/2021 Run
Zwift
Easy 10.3 mi 1:29:39 8:45
1/22/2021 Run
Zwift
Easy 4.0 mi 41:41 10:23
1/21/2021 Run
Zwift
Easy 2.1 mi 20:10 9:42
1/20/2021 Run
Saugus, Wakefield
Easy 6.2 mi 49:16 7:57
1/19/2021 Run
Saugus, Wakefield, Melrose
Easy 6.2 mi 54:56 8:52
1/18/2021 Run
Saugus, Melrose
Easy 6.4 mi 54:43 8:36
1/17/2021 Run
Lynnfield Loop
Long 11.0 mi 1:27:38 7:59
1/16/2021 Run
Zwift
Easy 6.2 mi 1:01:25 9:58
1/15/2021 Run
Around Lake Q
HARD 3.1 mi 19:42 6:21
1/15/2021 Run
Wakefield
Easy 2.0 mi 16:35 8:15
1/14/2021 Run
Zwift
Easy 6.2 mi 51:05 8:14
1/13/2021 Run
Zwift
Easy 8.0 mi 1:02:54 7:51
1/12/2021 Run
Zwift
Easy 7.0 mi 59:26 8:28
1/11/2021 Run
adjustment
Easy 0.7 mi 6:00 8:35
1/11/2021 Run
Zwift
Easy 3.1 mi 31:22 10:04
1/10/2021 Run
Zwift
Easy 5.1 mi 45:58 9:06
1/9/2021 Run
Around Lake Q
Long 13.3 mi 1:53:19 8:31
1/8/2021 Run
Virtual Fudgcicle
HARD 3.1 mi 19:42 6:20
1/8/2021 Run   Easy 3.1 mi 26:24 8:31
1/7/2021 Run
Zwift
Easy 7.0 mi 59:08 8:27
1/6/2021 Run
Zwift
Easy 7.0 mi 59:44 8:35
1/5/2021 Run
Zwift
Easy 6.2 mi 56:01 9:01
1/4/2021 Run   Easy 6.2 mi 53:17 8:36
1/3/2021 Run
Zwift
Easy 6.2 mi 52:45 8:29
1/2/2021 Run
Home via Arlington and Winchester
HARD 3.1 mi 20:15 6:31
1/2/2021 Run   Easy 3.4 mi 28:37 8:33
1/1/2021 Run   Long 10.2 mi 1:20:06 7:53
12/31/2020 Run
Zwift
Easy 3.1 mi 27:30 8:51
12/30/2020 Run
Zwift
Easy 6.2 mi 56:07 9:02
12/29/2020 Run
Zwift
Easy 5.0 mi 40:12 8:03
12/29/2020 Run
adjustment
Easy 0.5 mi 5:00 10:00
12/29/2020 Run
Zwift
Easy 1.2 mi 13:57 11:32
12/28/2020 Run   Easy 6.2 mi 53:13 8:36
12/27/2020 Run
adjustment
Easy 1.2 mi 12:00 10:00
12/27/2020 Run   Easy 5.6 mi 55:52 10:03
12/26/2020 Run   Easy 6.2 mi 48:36 7:50
12/25/2020 Run   Easy 6.5 mi 48:59 7:31
12/25/2020 Run
Zwift
Easy 0.4 mi 3:49 8:41
12/24/2020 Run   Easy 6.5 mi 50:58 7:54
12/23/2020 Run
Zwift
Easy 6.2 mi 48:11 7:45
12/23/2020 Other
XC Ski
Default 3.2 mi 51:21 16:16
12/22/2020 Run
Zwift
Easy 6.2 mi 49:27 7:58
12/21/2020 Run
Zwift
Easy 6.2 mi 49:44 8:00
12/20/2020 Run
Zwift
Easy 6.2 mi 52:11 8:25
12/19/2020 Run
Zwift
Easy 5.0 mi 39:56 7:56
12/16/2020 Run
Zwift
Easy 5.3 mi 47:51 9:02
12/15/2020 Run
Zwift
Easy 4.7 mi 46:35 9:50
12/14/2020 Run
Zwift
Easy 5.0 mi 43:09 8:37
12/13/2020 Bike
Zwift
Easy 6.3 mi 33:40 5:20
12/13/2020 Run   Easy 4.0 mi 46:09 11:26
12/12/2020 Bike
Zwift
Easy 9.5 mi 1:00:17 6:22
12/11/2020 Bike
Breakheart
Easy 3.5 mi 42:52 12:15
12/10/2020 Run
Zwift
Easy 5.3 mi 49:16 9:17
12/9/2020 Run
Zwift
Easy 5.0 mi 42:59 8:35
12/7/2020 Run
Zwift
Easy 4.0 mi 32:31 8:09
12/1/2020 Run
Zwift
Easy 1.1 mi 13:42 13:03
11/26/2020 Run
Virtual Turkey Trot
HARD 3.1 mi 21:03 6:45
11/26/2020 Run
Zwift
Easy 1.0 mi 9:01 8:51
11/23/2020 Bike
Zwift
Easy 6.1 mi 23:22 3:52
11/22/2020 Bike
Zwift
Easy 12.4 mi 1:03:05 5:06
11/20/2020 Run   Easy 4.9 mi 42:46 8:43
11/19/2020 Run
Zwift
Easy 4.0 mi 36:28 9:06
11/18/2020 Run
Zwift
Easy 4.0 mi 33:50 8:25
11/17/2020 Run
Zwift
Easy 4.0 mi 36:52 9:11
11/16/2020 Run
Zwift
Easy 3.1 mi 27:05 8:43
11/16/2020 Run
adjustment
Easy 1.0 mi 8:35 8:35
11/8/2020 Run   Easy 6.4 mi 52:45 8:18
11/6/2020 Bike
Zwift
Easy 12.7 mi 50:05 3:57
11/5/2020 Run   Easy 5.5 mi 46:41 8:29
11/4/2020 Bike
Zwift
Easy 14.3 mi 1:00:23 4:14
11/3/2020 Run
Zwift
Easy 5.0 mi 42:19 8:26
11/2/2020 Bike
Zwift
Easy 11.3 mi 1:03:08 5:35
11/1/2020 Run   Easy 6.3 mi 52:51 8:22
10/29/2020 Bike
Zwift
Easy 17.0 mi 1:00:24 3:34
10/24/2020 Bike
North Shore Century
Long 48.3 mi 2:54:59 3:38
10/24/2020 Bike
North Shore Century
Easy 54.5 mi 3:12:50 3:33
10/21/2020 Run   Easy 6.2 mi 48:26 7:49
10/18/2020 Run
Fells
Trails 8.0 mi 1:33:04 11:39
10/17/2020 Bike   Default 5.2 mi 41:27 8:03
10/15/2020 Run   Default 5.2 mi 39:22 7:36
10/14/2020 Bike   Default 9.5 mi 1:17:28 8:10
10/11/2020 Run   Default 13.1 mi 1:42:39 7:51
10/10/2020 Bike   Default 58.3 mi 3:22:12 3:29
10/9/2020 Bike   Default 4.4 mi 47:18 10:47
10/8/2020 Bike
Zwift
Easy 5.0 mi 22:49 4:33
10/8/2020 Bike
Zwift
Easy 17.0 mi 1:04:30 3:48
10/7/2020 Run   Default 5.0 mi 48:18 9:39
10/4/2020 Bike   Default 40.1 mi 2:24:30 3:37
10/4/2020 Bike   Default 31.0 mi 1:48:54 3:31
9/29/2020 Run   Default 5.1 mi 40:15 7:56
9/27/2020 Run   Default 6.4 mi 53:53 8:30
9/26/2020 Bike   Default 56.0 mi 3:01:26 3:15
9/25/2020 Run   Default 5.2 mi 43:52 8:26
9/24/2020 Bike
Zwift
Easy 20.0 mi 1:12:22 3:38
9/19/2020 Bike   Default 51.9 mi 3:08:25 3:38
9/18/2020 Bike
Zwift
Easy 20.1 mi 2:37:18 7:51
9/17/2020 Bike
Zwift
Easy 19.9 mi 1:00:16 3:02