Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/24/2023 |
Run |
Upton |
Easy |
1.0 mi |
7:52 |
7:43 |
|
11/23/2023 |
Run |
Saugus |
Easy |
2.9 mi |
25:56 |
9:01 |
|
11/23/2023 |
Run |
Saugus |
Tempo |
1.0 mi |
5:40 |
5:37 |
|
11/23/2023 |
Run |
Saugus |
Easy |
2.6 mi |
20:49 |
8:07 |
|
11/19/2023 |
Run |
Saugus, Wakefield |
Long |
17.0 mi |
2:20:44 |
8:17 |
|
10/29/2023 |
Run |
Marine Corps 50K |
Race |
50.0 km |
4:40:14 |
9:02 |
|
10/8/2023 |
Run |
Around |
Long |
23.0 mi |
3:00:00 |
7:50 |
|
9/2/2023 |
Run |
Deja vous |
Long |
16.6 mi |
2:25:10 |
8:46 |
|
4/17/2023 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:48 |
7:40 |
|
3/26/2023 |
Run |
Madrid Half Marathon |
Race |
13.1 mi |
1:32:22 |
7:04 |
|
2/12/2023 |
Run |
Cambridge |
Easy |
4.4 mi |
36:56 |
8:29 |
|
2/12/2023 |
Run |
Super Sunday 5K |
Race |
3.1 mi |
19:22 |
6:15 |
|
2/12/2023 |
Run |
Cambridge |
Easy |
3.1 mi |
26:19 |
8:33 |
|
12/31/2022 |
Run |
Zwift |
Easy |
6.6 mi |
1:00:30 |
9:10 |
|
12/31/2022 |
Run |
Zwift |
Easy |
3.5 mi |
30:45 |
8:46 |
|
12/30/2022 |
Run |
Local |
Easy |
10.0 mi |
1:26:21 |
8:38 |
|
12/29/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:28:53 |
8:53 |
|
12/28/2022 |
Run |
Zwift |
Easy |
11.0 mi |
1:41:55 |
9:15 |
|
12/27/2022 |
Run |
Zwift |
Long |
12.0 mi |
1:48:35 |
9:04 |
|
12/26/2022 |
Run |
Zwift |
Long |
18.1 mi |
2:35:13 |
8:36 |
|
12/25/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:27:49 |
8:47 |
|
12/24/2022 |
Bike |
Zwift |
Easy |
21.7 mi |
1:00:53 |
2:49 |
|
12/23/2022 |
Bike |
Zwift |
Easy |
22.9 mi |
1:00:18 |
2:38 |
|
12/22/2022 |
Bike |
Zwift |
Easy |
23.7 mi |
1:00:07 |
2:33 |
|
12/21/2022 |
Bike |
Zwift |
Easy |
22.3 mi |
1:00:20 |
2:43 |
|
12/20/2022 |
Bike |
Zwift |
Easy |
5.1 mi |
16:58 |
3:19 |
|
12/20/2022 |
Bike |
Zwift |
Easy |
12.5 mi |
30:25 |
2:27 |
|
12/19/2022 |
Bike |
Zwift |
Easy |
25.2 mi |
1:08:25 |
2:44 |
|
12/19/2022 |
Run |
Zwift |
Easy |
0.5 mi |
5:46 |
11:19 |
|
12/18/2022 |
Bike |
Zwift |
Easy |
11.3 mi |
31:27 |
2:47 |
|
12/17/2022 |
Run |
Zwift |
Easy |
0.4 mi |
4:37 |
11:00 |
|
12/16/2022 |
Run |
Zwift |
Easy |
5.0 mi |
45:30 |
9:05 |
|
12/16/2022 |
Run |
Zwift |
Easy |
5.0 mi |
43:39 |
8:42 |
|
12/15/2022 |
Run |
Zwift |
Easy |
4.5 mi |
37:43 |
8:21 |
|
12/15/2022 |
Run |
Zwift |
Easy |
4.0 mi |
34:39 |
8:39 |
|
12/14/2022 |
Run |
Zwift |
Easy |
7.5 mi |
1:02:41 |
8:21 |
|
12/14/2022 |
Run |
Zwift |
Easy |
10.1 mi |
1:27:20 |
8:41 |
|
12/13/2022 |
Run |
Zwift |
Easy |
5.0 mi |
53:35 |
10:41 |
|
12/13/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
56:13 |
2:48 |
|
12/12/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:24 |
8:29 |
|
12/12/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:32 |
8:30 |
|
12/11/2022 |
Run |
Around Lake Q |
Easy |
9.1 mi |
1:18:27 |
8:36 |
|
12/10/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:08:42 |
8:36 |
|
12/9/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:25:56 |
8:36 |
|
12/8/2022 |
Run |
Zwift |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
12/7/2022 |
Bike |
Zwift |
Easy |
12.0 mi |
34:04 |
2:50 |
|
12/7/2022 |
Run |
Zwift |
Easy |
8.9 mi |
1:17:26 |
8:40 |
|
12/6/2022 |
Run |
Zwift |
Easy |
7.2 mi |
1:00:03 |
8:22 |
|
12/5/2022 |
Run |
Zwift |
Easy |
7.1 mi |
1:03:36 |
8:57 |
|
12/4/2022 |
Run |
Mill Cities Relay - Leg 4 |
Race |
9.8 mi |
1:05:43 |
6:43 |
|
12/2/2022 |
Run |
Zwift |
Easy |
4.0 mi |
34:45 |
8:40 |
|
12/1/2022 |
Run |
Zwift |
Easy |
7.0 mi |
58:43 |
8:23 |
|
12/1/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
58:17 |
2:54 |
|
11/30/2022 |
Run |
Zwift |
Easy |
7.5 mi |
1:05:32 |
8:44 |
|
11/30/2022 |
Bike |
Zwift |
Easy |
21.1 mi |
1:00:43 |
2:53 |
|
11/30/2022 |
Walk |
Cambridge |
Default |
2.3 mi |
40:05 |
17:13 |
|
11/29/2022 |
Run |
Zwift |
Easy |
7.0 mi |
59:55 |
8:33 |
|
11/29/2022 |
Run |
Zwift |
Easy |
5.0 mi |
42:40 |
8:31 |
|
11/28/2022 |
Run |
Zwift |
Easy |
7.1 mi |
1:03:24 |
8:56 |
|
11/27/2022 |
Run |
Zwift |
Easy |
5.4 mi |
47:12 |
8:48 |
|
11/27/2022 |
Run |
Local |
Easy |
9.3 mi |
1:21:52 |
8:48 |
|
11/25/2022 |
Run |
Orange County, NY |
Easy |
10.1 mi |
1:21:36 |
8:05 |
|
11/23/2022 |
Run |
Zwift |
Easy |
5.3 mi |
44:01 |
8:23 |
|
11/23/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:32:48 |
9:16 |
|
11/22/2022 |
Run |
Zwift |
Easy |
7.1 mi |
1:01:57 |
8:46 |
|
11/21/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
11/20/2022 |
Run |
Local |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
11/19/2022 |
Run |
Zwift |
Easy |
9.1 mi |
1:20:12 |
8:52 |
|
11/18/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
11/17/2022 |
Run |
Zwift |
Easy |
9.9 mi |
1:27:14 |
8:47 |
|
11/16/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:12:49 |
9:05 |
|
11/15/2022 |
Run |
Zwift |
Easy |
10.3 mi |
1:31:28 |
8:55 |
|
11/13/2022 |
Run |
Local |
Long |
13.1 mi |
1:45:16 |
8:02 |
|
11/12/2022 |
Run |
Local |
Long |
13.1 mi |
1:47:00 |
8:11 |
|
11/11/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:25:29 |
8:33 |
|
11/10/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
30:17 |
2:31 |
|
11/10/2022 |
Bike |
Zwift |
Easy |
2.2 mi |
6:10 |
2:52 |
|
11/9/2022 |
Run |
Zwift |
Easy |
11.0 mi |
1:42:50 |
9:21 |
|
11/8/2022 |
Run |
Zwift |
Easy |
11.1 mi |
1:36:44 |
8:43 |
|
11/8/2022 |
Bike |
Zwift |
Easy |
6.1 mi |
19:46 |
3:14 |
|
11/8/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
27:48 |
2:46 |
|
11/7/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:13:13 |
9:09 |
|
11/6/2022 |
Run |
Zwift |
Easy |
2.0 mi |
17:05 |
8:36 |
|
11/6/2022 |
Run |
Local |
Easy |
2.0 mi |
20:35 |
10:12 |
|
11/6/2022 |
Run |
USATF New England Masters XC Championship |
Race |
8.0 km |
33:47 |
6:48 |
|
11/6/2022 |
Run |
Local |
Easy |
3.0 mi |
26:50 |
8:50 |
|
11/5/2022 |
Run |
Local |
Easy |
10.1 mi |
1:21:43 |
8:05 |
|
11/4/2022 |
Run |
Zwift |
Easy |
10.0 mi |
1:25:44 |
8:34 |
|
11/3/2022 |
Run |
Zwift |
Easy |
8.1 mi |
1:13:37 |
9:07 |
|
11/2/2022 |
Run |
Zwift |
Easy |
12.5 mi |
1:47:48 |
8:40 |
|
11/1/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:08:01 |
8:29 |
|
11/1/2022 |
Bike |
Zwift |
Easy |
22.1 mi |
1:00:14 |
2:44 |
|
11/1/2022 |
Walk |
Cambridge |
Default |
1.2 mi |
23:50 |
19:32 |
|
10/31/2022 |
Run |
Zwift |
Easy |
10.2 mi |
1:30:08 |
8:52 |
|
10/30/2022 |
Run |
Local |
Long |
13.1 mi |
1:33:04 |
7:07 |
|
10/29/2022 |
Run |
Zwift |
Easy |
8.0 mi |
1:07:57 |
8:31 |
|
10/28/2022 |
Run |
Zwift |
Easy |
8.1 mi |
1:20:03 |
9:53 |
|
10/27/2022 |
Run |
Zwift |
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
10/26/2022 |
Run |
Zwift |
Easy |
10.1 mi |
1:37:05 |
9:40 |
|
10/26/2022 |
Run |
Local |
Easy |
2.0 mi |
13:53 |
6:57 |
|