Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/25/2021 Run
Zwift
Easy 8.0 mi 1:07:44 8:28
10/25/2021 Run
Melrose, Saugus
Easy 2.0 mi 15:36 7:46
10/24/2021 Run
Around Lake Q
Easy 10.1 mi 1:24:26 8:22
10/23/2021 Run
Saugus, Melrose
Easy 7.4 mi 1:00:38 8:15
10/22/2021 Run
Zwift
Easy 7.5 mi 1:02:34 8:21
10/22/2021 Walk
Molly
Default 1.6 mi 37:49 24:15
10/22/2021 Walk
Molly
Default 1.6 mi 37:48 24:05
10/21/2021 Bike
Zwift
Easy 10.7 mi 31:08 2:55
10/21/2021 Bike
Zwift
Easy 12.7 mi 40:18 3:11
10/20/2021 Bike
Zwift
Easy 17.2 mi 1:01:54 3:36
10/19/2021 Bike
Zwift
Easy 21.1 mi 1:15:10 3:34
10/18/2021 Run
Zwift
Easy 6.7 mi 1:00:19 9:01
10/17/2021 Run
Franklin Park
Easy 2.9 mi 26:13 9:07
10/17/2021 Run
USATF XC National Championship
Race 5.0 km 20:31 6:37
10/17/2021 Run
Franklin Park
Easy 2.5 mi 22:12 9:04
10/16/2021 Walk
Molly
Default 3.1 mi 45:52 14:48
10/13/2021 Bike
Zwift
Easy 28.0 mi 1:55:08 4:07
10/12/2021 Run
Saugus, Melrose
Easy 6.5 mi 57:56 8:53
10/10/2021 Run
Around Lake Q
Easy 10.0 mi 1:22:33 8:16
10/7/2021 Bike
Zwift
Easy 21.0 mi 1:12:44 3:29
10/6/2021 Bike
Zwift
Easy 27.1 mi 1:31:23 3:23
10/6/2021 Walk
Molly
Default 1.2 mi 34:50 28:06
10/5/2021 Bike
Zwift
Easy 15.0 mi 49:14 3:17
10/5/2021 Bike
Zwift
Easy 15.0 mi 49:14 3:17
10/5/2021 Run
Molly Run
Easy 1.4 mi 12:42 9:05
10/3/2021 Run
Maine Marathon
Race 26.2 mi 3:12:45 7:22
10/2/2021 Run
Melrose, Saugus
Easy 3.4 mi 26:30 7:47
10/1/2021 Run
Zwift
Easy 4.0 mi 42:56 10:43
9/29/2021 Run
Melrose, Saugus
Easy 6.0 mi 50:15 8:20
9/28/2021 Run
Zwift
Easy 5.0 mi 45:16 9:04
9/26/2021 Run
Melrose & Around Spot Pond
Long 12.0 mi 1:32:58 7:45
9/24/2021 Run
Around Melrose
Easy 5.0 mi 45:39 9:07
9/23/2021 Run
Zwift
Easy 8.0 mi 1:03:36 7:57
9/22/2021 Bike
z
Easy 20.0 mi 1:01:57 3:06
9/21/2021 Run
Zwift
Easy 7.0 mi 54:13 7:45
9/19/2021 Run
Melrose, Malden, Saugus
Long 16.0 mi 2:07:10 7:57
9/18/2021 Run
Saugus, Wakefield, Melrose
Easy 9.0 mi 1:13:49 8:10
9/17/2021 Run
Zwift
Easy 4.0 mi 30:46 7:41
9/16/2021 Run
Zwift
Easy 6.0 mi 53:48 8:58
9/15/2021 Run
Zwift
Easy 8.0 mi 1:03:18 7:55
9/12/2021 Run
Reading, Wakefield, Fuck Lynnfield, No Reading
Long 20.0 mi 2:42:50 8:09
9/11/2021 Run
Saugus, Melrose
Easy 4.2 mi 38:32 9:08
9/10/2021 Run
Saugus, Melrose, Malden
Easy 11.0 mi 1:24:59 7:44
9/9/2021 Run
Zwift
Easy 10.0 mi 1:19:34 7:58
9/8/2021 Walk   Default 3.0 mi 1:18:36 26:12
9/7/2021 Run
Saugus, Wakefield, Melrose
Easy 7.0 mi 54:25 7:44
9/7/2021 Walk
Cambridge
Default 2.5 mi 50:18 20:08
9/5/2021 Run
Around Lake Q
Long 16.5 mi 2:15:17 8:12
9/4/2021 Walk
Molly
Default 3.0 mi 1:29:03 29:30
9/3/2021 Run
Marblehead
Easy 7.5 mi 58:02 7:46
9/1/2021 Run
Zwift
Easy 9.0 mi 1:12:06 8:01
8/31/2021 Run
Zwift
Easy 7.0 mi 57:40 8:14
8/30/2021 Run
Zwift
Easy 10.0 mi 1:27:38 8:46
8/29/2021 Walk
Molly
Default 2.0 mi 42:16 21:02
8/28/2021 Run   Easy 2.3 mi 22:07 9:50
8/28/2021 Run
New Hampshire 10 Miler
Race 10.0 mi 1:06:03 6:37
8/28/2021 Run   Easy 0.4 mi 3:51 8:58
8/27/2021 Run   Easy 4.2 mi 34:10 8:12
8/26/2021 Run
Zwift
Easy 6.0 mi 50:09 8:22
8/26/2021 Walk
Molly
Default 2.7 mi 53:26 19:57
8/25/2021 Run
Zwift
Easy 6.0 mi 50:35 8:25
8/24/2021 Run
Zwift
Easy 9.0 mi 1:08:16 7:35
8/24/2021 Walk
Molly
Default 2.2 mi 47:31 21:13
8/22/2021 Run
Melrose, Wakefield, Malden, Stoneham
Long 20.0 mi 2:56:26 8:50
8/21/2021 Run   Easy 3.3 mi 28:29 8:41
8/21/2021 Run
Not a Walk in the Park 5K
Race 5.0 km 20:35 6:38
8/21/2021 Run   Easy 2.0 mi 16:13 8:04
8/20/2021 Run   Easy 5.0 mi 48:43 9:44
8/19/2021 Bike
Zwift
Easy 1.3 mi 6:49 5:20
8/18/2021 Run
Zwift
Long 12.0 mi 1:47:48 8:59
8/17/2021 Run   Easy 2.4 mi 21:14 8:47
8/17/2021 Run
Medford
Easy 3.0 mi 20:33 6:49
8/17/2021 Run
Medford
Easy 2.4 mi 20:36 8:29
8/15/2021 Run   Easy 3.6 mi 31:28 8:48
8/15/2021 Run
26x1 Marathon
Race 1.0 mi 5:43 5:43
8/15/2021 Run   Easy 5.5 mi 43:41 7:56
8/14/2021 Run
Zwift
Easy 5.0 mi 41:32 8:19
8/13/2021 Run
Zwift
Easy 11.9 mi 1:32:11 7:44
8/11/2021 Run
Zwift
Easy 11.0 mi 1:24:17 7:39
8/10/2021 Run   Easy 7.0 mi 54:54 7:50
8/10/2021 Walk   Default 2.1 mi 40:35 18:58
8/9/2021 Bike
Zwift
Easy 15.0 mi 52:21 3:30
8/8/2021 Run   Long 14.0 mi 1:50:55 7:55
8/7/2021 Walk   Default 1.7 mi 40:55 24:31
8/7/2021 Run
Zwift
Easy 8.0 mi 1:08:48 8:36
8/5/2021 Run
Zwift
Easy 5.0 mi 43:14 8:38
8/4/2021 Run   Easy 2.1 mi 18:48 9:08
8/4/2021 Run
Wakefield Track
Interval 3.6 mi 23:44 6:36
8/4/2021 Run   Easy 2.4 mi 20:21 8:36
8/3/2021 Run   Easy 8.0 mi 1:07:22 8:25
8/3/2021 Walk   Default 2.0 mi 39:17 19:27
8/2/2021 Walk   Default 1.8 mi 34:24 19:07
8/2/2021 Run   Easy 3.8 mi 37:54 10:01
7/31/2021 Run   Long 16.0 mi 2:07:10 7:57
7/29/2021 Run
Zwift
Long 14.0 mi 2:04:11 8:52
7/29/2021 Walk   Default 2.9 mi 54:24 18:50
7/28/2021 Run
Zwift
Easy 4.0 mi 35:21 8:49
7/27/2021 Run   Easy 6.6 mi 58:14 8:48
7/27/2021 Walk   Default 1.5 mi 32:07 21:51
7/26/2021 Walk   Default 1.1 mi 47:38 42:32