Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/1/2021 Run
adjustment
HARD 5.0 km 21:21 6:53
4/1/2021 Run   HARD 5.0 km 22:01 7:06
4/1/2021 Run   HARD 5.0 km 21:05 6:48
3/30/2021 Bike
Rouvy
Easy 7.1 mi 26:36 3:46
3/30/2021 Bike
Rouvy
Easy 0.5 mi 6:31 12:32
3/30/2021 Run
Rouvy
Easy 3.1 mi 30:11 9:41
3/29/2021 Bike
Rouvy
Easy 2.7 mi 10:12 3:48
3/29/2021 Run
Zwift
Easy 2.1 mi 20:10 9:42
3/28/2021 Run
Zwift
Easy 3.2 mi 30:09 9:19
3/27/2021 Run
Spot Pond
Interval 9.5 mi 1:06:10 6:58
3/26/2021 Run
Zwift
Easy 3.1 mi 26:17 8:29
3/26/2021 Run
Zwift
Easy 3.2 mi 29:17 9:17
3/25/2021 Run
Zwift
Easy 4.8 mi 40:49 8:29
3/24/2021 Run
Zwift
Easy 2.4 mi 20:13 8:32
3/23/2021 Run
Zwift
Easy 7.5 mi 1:21:24 10:51
3/22/2021 Run
Zwift
Easy 6.0 mi 1:02:06 10:19
3/21/2021 Run
Zwift
Easy 6.4 mi 54:54 8:38
3/20/2021 Run
Around Spot Pond
Easy 2.0 mi 18:02 8:59
3/20/2021 Run
Virtual Fudgcicle
HARD 3.1 mi 20:29 6:37
3/20/2021 Run
Around Spot Pond
Easy 2.2 mi 20:38 9:18
3/19/2021 Run
Zwift
Easy 5.4 mi 55:07 10:15
3/18/2021 Run
Cambridge & Boston
Easy 5.2 mi 46:31 8:58
3/17/2021 Run
Saugus, Wakefield, Melrose, Stoneham, Malden
Long 10.2 mi 1:20:14 7:54
3/16/2021 Run
Zwift
Easy 7.5 mi 1:17:14 10:15
3/16/2021 Bike
Zwift
Easy 10.1 mi 33:31 3:20
3/15/2021 Run
Zwift
Easy 7.0 mi 1:00:00 8:33
3/14/2021 Run
Virtual Fudgcicle
HARD 3.1 mi 19:58 6:27
3/14/2021 Run
Zwift
Easy 2.8 mi 25:42 9:05
3/13/2021 Run
Zwift
Easy 6.2 mi 1:00:10 9:41
3/12/2021 Run
Cambridge & Boston
Easy 5.2 mi 46:31 8:56
3/11/2021 Run
Saugus, Melrose
Easy 6.8 mi 55:00 8:07
3/10/2021 Run
Zwift
Easy 5.5 mi 54:56 9:59
3/9/2021 Run
Saugus, Wakefield, Melrose
Easy 7.5 mi 1:00:41 8:09
3/9/2021 Bike
Zwift
Easy 17.0 mi 1:00:18 3:34
3/8/2021 Run
Zwift
Easy 7.5 mi 1:00:10 8:02
3/7/2021 Run
North Andover
Easy 7.5 mi 55:54 7:26
3/6/2021 Run
Breakheart
Easy 2.6 mi 26:22 10:19
3/5/2021 Bike
Zwift
Easy 10.0 mi 43:51 4:23
3/5/2021 Run
Zwift
Easy 6.6 mi 51:53 7:56
3/4/2021 Run
Zwift
Easy 1.3 mi 13:36 10:19
3/4/2021 Bike
Zwift
Easy 13.1 mi 50:07 3:50
3/4/2021 Run
Zwift
Easy 5.3 mi 46:32 8:46
3/3/2021 Run
Cambridge & Boston
Easy 6.1 mi 50:14 8:19
3/2/2021 Bike
Zwift
Easy 15.0 mi 53:04 3:33
3/2/2021 Run
Zwift
Easy 6.5 mi 1:01:25 9:24
3/1/2021 Run
Saugus, Melrose
Easy 7.4 mi 1:00:04 8:11
2/28/2021 Run
Zwift
Easy 1.3 mi 10:53 8:39
2/27/2021 Run
Virtual Fudgcicle
HARD 5.0 km 20:20 6:33
2/27/2021 Bike
Zwift
Easy 11.4 mi 38:09 3:21
2/27/2021 Bike
Zwift
Easy 3.3 mi 11:51 3:36
2/26/2021 Bike
Zwift
Easy 15.9 mi 45:28 2:52
2/26/2021 Run
Zwift
Easy 2.0 mi 19:07 9:28
2/25/2021 Run
Zwift
Easy 2.0 mi 19:43 9:46
2/24/2021 Run
Skug River
Trails 3.4 mi 43:51 13:01
2/23/2021 Run
Saugus, Melrose
Easy 6.4 mi 50:19 7:56
2/23/2021 Bike
Zwift
Easy 17.0 mi 1:01:49 3:39
2/22/2021 Run
Boston & Cambridge
Easy 6.0 mi 45:27 7:34
2/21/2021 Run
Virtual Fudgcicle
HARD 3.1 mi 20:20 6:32
2/21/2021 Run
Zwift
Easy 3.1 mi 26:44 8:36
2/20/2021 Bike
Zwift
Easy 10.0 mi 39:55 4:00
2/20/2021 Run
Zwift
Easy 7.8 mi 1:10:50 9:05
2/19/2021 Run
Zwift
Easy 3.1 mi 27:00 8:38
2/19/2021 Bike
Zwift
Easy 10.1 mi 43:34 4:20
2/18/2021 Bike
Zwift
Easy 11.1 mi 39:55 3:37
2/18/2021 Run
Zwift
Easy 5.0 mi 41:22 8:19
2/17/2021 Run
Zwift
Easy 2.6 mi 21:39 8:30
2/17/2021 Bike
Zwift
Easy 15.0 mi 48:31 3:15
2/16/2021 Bike
Zwift
Easy 20.7 mi 50:24 2:27
2/16/2021 Run
Zwift
Easy 5.0 mi 45:17 9:03
2/15/2021 Run
Zwift
Easy 1.1 mi 10:17 9:11
2/15/2021 Bike
Zwift
Easy 24.8 mi 1:15:26 3:03
2/14/2021 Run
Saugus, Wakefield, Melrose
Long 13.1 mi 1:39:59 7:38
2/13/2021 Run
Zwift
Easy 5.1 mi 42:14 8:21
2/13/2021 Bike
Zwift
Easy 24.7 mi 1:18:34 3:11
2/12/2021 Run
Zwift
Easy 4.0 mi 33:30 8:20
2/11/2021 Run
Zwift
Easy 5.0 mi 41:53 8:21
2/11/2021 Bike
Zwift
Easy 19.9 mi 1:26:06 4:20
2/10/2021 Bike
Zwift
Easy 5.0 mi 17:33 3:33
2/10/2021 Run
Zwift
Easy 4.0 mi 35:49 8:56
2/10/2021 Other
XC Ski
Default 2.0 mi 32:16 15:54
2/9/2021 Bike
Zwift
Default 10.0 mi 34:56 3:30
2/9/2021 Run
Zwift
Easy 4.0 mi 33:26 8:21
2/8/2021 Run
Zwift
Easy 5.6 mi 48:21 8:39
2/8/2021 Bike
Zwift
Easy 11.1 mi 31:06 2:49
2/7/2021 Bike
Zwift
Easy 10.0 mi 30:06 3:01
2/7/2021 Run
Virtual Fudgcicle
HARD 5.0 km 19:17 6:13
2/7/2021 Run
Zwift
Easy 3.1 mi 26:43 8:34
2/6/2021 Run
Zwift
Easy 1.1 mi 10:09 8:55
2/6/2021 Bike
Zwift
Easy 9.1 mi 1:04:16 7:04
2/5/2021 Run
Zwift
Easy 4.0 mi 32:20 8:04
2/5/2021 Bike
Zwift
Easy 10.0 mi 32:42 3:17
2/4/2021 Bike
Zwift
Easy 10.0 mi 39:45 3:59
2/4/2021 Run
Zwift
Easy 4.2 mi 36:12 8:34
2/3/2021 Run
Zwift
Easy 3.1 mi 26:35 8:32
2/2/2021 Run
Zwift
Easy 3.1 mi 26:09 8:20
2/1/2021 Bike
Zwift
Easy 19.9 mi 1:04:41 3:15
2/1/2021 Run
Zwift
Easy 1.1 mi 10:22 9:16
1/31/2021 Run
Virtual Fudgcicle
HARD 5.0 km 19:41 6:21
1/31/2021 Run
Zwift
Easy 3.1 mi 26:57 8:42
1/30/2021 Run
Zwift
Easy 8.0 mi 1:06:00 8:14