Notes
This tempo was hard because:
- We traveled most of the day and arrived in Orlando this evening.
- We had dinner out late (9 PM)
- It was hot as hell in the fitness room and I was sweating buckets.
Got it done. Decent treadmill here. Had to ditch the shirt and entertain the guests.
It's a shame I had to run this inside since it is 75 out, clear, and not humid but It's late, we just arrived, and I'm completely unoriented.
(Florida)