Notes
Great run! Stunning weather! Feel great afterwards! Progressively ran faster. Lifted my pace average 18 seconds in the last 5-6 miles. Some guy wanted to race me along the lake so I gave him a 7:25 mile around 14 in. I'm not sure he liked it. I had to hold back. Finished with lots of gas in the tank. Could have made this a 20-22 miler. Next week calls for 20 miles so I'll get my chance.
Four damn pee breaks. I'm not happy with that. I'm not going to have time for that nonsense in a long race.
Did the unadvisable. Tried my new shoes "Asics DS Trainers" for the long run. Having so many Asics I knew they would be fine. They were. These will be my new "racing" shoes. Whoopie!