Notes
Had a couple to many last night but toughed out the run. The start was harder than the end. Had to concentrate to keep pace but wanted to finish faster and lifted it to under 8:30 for the last 4 miles. The last 8:22 mile included two tough hills. Longest run of the year.
Ran with backpack and 70oz of Hammer Heed. Drank most of it and two Gu's. It felt even hotter than it was.