Notes
Glad to have my legs back under me after being so wrung out yesterday. People say "recovery run" helps, yada, yada, yada… but sometimes a good ole day off is just as good. That would have been fine for me after three solid weeks of training ending with a 20 miler. Ah well. Back at it.
Special elections day for congress is today so I voted mid run. Also had to deal with black ice. Almost hit the deck once.