2/24/2016
7:30 PM
10400 m
43:30.09
6:44 mi
ASICS Gel-DSRacer 10
Initializing charts...
8 x 1200m between 10K & LT w/ 100m (<60 sec) jog.
Big workout. Key factor to these workouts is the short rest. Glad things are moving along so I can do this. It's encouraging.
That's some dialed in consistency on the repeat pace. Solid.
2/26/2016 at 3:48 PM
Thanks. We had lots of 45 second splits to help keep on track.
2/26/2016 at 9:03 PM