Notes
Ran to beach (Nahant) and back. Ran a mile on the beach. Ran through Lynn twice. Lynn is a hole. I think I only saw one person being arrested. Lots of broken glass.
OK run. I was more than eager to go for a run but wasn't in the mood for a three hour run. It was much less tedious than the three hour runs I did last year. I probably went at an overly conservative pace so I would have something left in my legs to enjoy the rest of the day. I did pick it up at mile 10 and a little more at mile 15. I could have kept going. The run wasn't hard. Clearly I can go the distance but can I go the distance at the pace I want? I'll try to do my next 20 miler 35 seconds per mile faster.