2/10/2016
7:25 PM
10000 m
43:45.57
7:03 mi
ASICS Gel-DSRacer 10
Initializing charts...
7 X 1200 @ 10K pace w/ 200 rest.
Felt ok. Running partners my pace were mia tonight so I was on my own.
Nice workout man!!
2/11/2016 at 2:20 PM
Was comfortable after running 600s at 3K pace last week. This program has a logical progression. The workouts really make sense when you run them and feel them in your legs.
2/11/2016 at 4:53 PM