Notes
SLR w/ MRC
After calibrating the foot pod to the treadmill I decided to run outside to see how accurate the mill was. Well, it's at least 10% fast. Or my stride is massively different. I doubt that. This was much further outside of what I expected so I've got to figure out how I'd like to adjust. 10% is a big difference. Perhaps I just calibrate the footpad and use it?
Run felt ok but after hitting the big uphill at about mile 10 near 7 pace the legs got heavy. Regardless, not a bad feeling considering the past 10 days and races.