Notes
Didn't get to pace so ran the marathon loop anyway. Started with Mike and Shawn and Shawn smartly turned back at that half. Felt pretty good through 11 then it got heavy from the week's mileage. In the end I was probably almost as happy as Mike to have stopped running.
70 mile week and still on track for a 300 mile month. Less than 120 to go in the next 12 days. Ugh. How far into November can I sustain this? I hope to get some motivation next week at Mayor's Cup.