9/19/2014
4:52 PM
8.2 mi
54:42.07
6:39 mi
adidas Boost Glide
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Too fast for marathon pace but too slow for tempo. Nice bonus turn of speed. Interesting to see the fitness that has come on recently.
Perfect timing, too.
Too slow for tempo? Well I guess it must be since you did 8 of them.
Was this on an actual track?
9/20/2014 at 6:46 PM
Yeah, Pine Banks track in Melrose. I'll show the map so you can see where it is. I basically put some music on and zoned out. I just hope I left enough energy for the long run.
9/20/2014 at 7:10 PM