Notes
Kind of a dressed rehearsal. New race shoes and shorts. Needed to keep the engine warm so I ran it a little bit and sampled some paces on legs that are getting fresher. Mostly I was gliding and not pushing. Think the last three miles may have been a little quick but backing off just a few seconds suddenly felt easier. Easy stuff from here on. Perhaps some strides but that's it.
Left calf is a bit of a concern. Feel deep soreness and it's not going away. So long as it doesn't cramp up I'm ok. Wearing calf sleeves and probably will in the race. I hate doing that. Right achillees complained a little the morning after. It's going to be really pissed off next tuesday.