Run: Race Previous Next

7/21/2019

8:38 AM

5 km

21:40

6:59 mi

Notes

Time: 21:40

Place: 2/30 and 18/469 ( Top 3.8% of field)

Overall Time: 1:05:44

Overall Place: 4/30 and 31/471 OA ( Top 6.5% of field )

Was 86 degrees and humid on this run so adjusted goal pace up to around 6:50. Run was hot as hell and hard as hell. Ran each mile faster the previous. Think the course was long (most people had nearly 3.2) but it was a race so I raced.

One of the hottest days of the year. About 100 registered people (nearly 1 in 5) didn't even show up.

Goal vs. Actual

7:30 8:52 (+82)

1:45 2:27 (+42)

31:00 31:08 (+08)

1:00 1:10 (+10)

20:30 21:40 (+70)

61:45 65:44 (+3:59)

Comments