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2/15/2011

1:10 PM

5.3 mi

38:40

7:22 mi

Health

178.8 lb
2972
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Treadmill

Notes

Slight progression. Nice and smooth.

Made yesterday an intentional day off for no reason other than I wanted to. Legs feeling fresh and back to normal today. Oddly I don't feel like I'm carrying much fatigue through this training cycle. Just wish I had more time to run.

Weight is wonky last couple days. I've been spot on with my calorie counting plus the belt is looser so it should be interesting to watch over the week to see what happens, just like last week.

Interesting observation today. Stickers on apples don't digest.

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