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9/18/2016

9:59 AM

5 km

19:23.30

6:15 mi

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WMDP XC 5K

Notes

2 hour drive each way for a 5K. Glad I did it. Raced better than last week but still not super. Feel like things are moving along and I'm getting on track. Course will rarely flat. Constant gear changes were great. Much rather run slow and hard courses than flat dragstrips.

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