Run: Easy Previous Next

12/31/2013

11:39 AM

7 mi

54:17.41

7:45 mi

Weather

25 F
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Notes

Daylight runs really are better. Decided to check out a small conservation area a mile from home. Found it small but had some interesting features. Last four miles were much easier than the pace would indicate. Much warmer that way.

Training Plan Entry

Easy

7 mi

Strides 8 x 100

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