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3/6/2011

11:02 AM

30 km

2:06:55.75

6:49 mi

Weather

48 F

Race Result

26 / 380 (6.8%)
7 / 55 (12.7%)

http://www.coolrunning.com/results/11/ma/Mar6_STUS30_set1.shtml

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Stu's 30K

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Notes

Not really race effort. Ran the first half pretty conservatively (80%) and picked up the pace/effort a little for the second half (90%). Last two hills had me breathing hard but the rest was pretty easy going. I vote this is easier than the Derry 16 Miler. Feet were wet before the start and I got a blister at about mile 10 and it was touch and go over the last three miles. I had to run smoothly and go easy on it so I didn't rip it apart.

15K Splits

65:56 / 60:59

Last 13.1 @ about 1:26:36

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