Notes
Misjudged the distance of this run and went a little long and the last 5 miles had some ok hills. Whatever.
Decided to do this run very slowly. Working on endurance and trying to go long and recover at the same time.
Ran home from work with a backpack so I had room to hit the liquor store at mile 13 for a bottle of wine.
Yesterday my 7 day running total was 80. Today with these 15 miles I'm at 82.8 for my 7 day total. In less than 48 hours I'm running Stu's 30K. I guess that makes sense.