8/25/2010
7:15 AM
11.5 mi
1:21:34.30
7:06 mi
ASICS Gel Cumulus 10
Initializing charts...
Pfitz called for "Lactate Threshold - 11 miles w/ 7 at half marathon to 15 K pace." After a two mile warmup I did 9.5 instead progressing from half marathon to 15K (or faster) pace.