Notes
I kinda took for granted how much yesterday's workout took out of me. I really just wanted to take the day off but, once I got out, the jogging was nice. I took it nice and easy. Might run easy paces tomorrow and Saturday too. The last several days (weeks) have been tough and I feel I've pushed myself right up to the line of what I can handle at this point in my running. Time to dial back the intensity, keep up the miles, and be strategic with my workouts. I'm ready. Now it's time not to screw it up!
Started out in a near whiteout squall with sideways driving pellets of snow that stung as they hit my face and within 10 minutes was jogging by starlight an a still clear night. That's New England for ya!