Notes
Totally out of energy after work. Had to get a snack on the way home. Recharged with some food but figured I'd take a day off. Didn't want to but it's not like I'm trying to streak or anything (haven't taken a day in a half month). Well, after filling my belly and finishing my third brew I seemed to come around and was in the mood for a short run. So I did. Ran by feel at sub 7 pace just feeling it nice and smooth. Finished off with some punchy hills to feel that pace in advance of Nahant. Worked the hills better than I thought but probably should hold back a little on the 30K. That's a lot more 5Ks than I ran tonight.