Run: Long Previous Next

7/25/2010

3:15 PM

15.3 mi

2:09:52.52

8:28 mi

Health

145 bpm
162 bpm

Weather

84 F
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Melrose, Saugus, Melrose, Wakefield, Melrose

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Notes

Finally I've had my chance to try back to back long-ish runs. With a little fatigue in my legs from yesterday I focused on running form which kept my pace right on target. Legs feel a little wrung out but not too bad.

Ran with 70oz of water & Hammer Heed in backpack. Tried Cliff Shot Bloks and liked them. Enjoyed the strong cool-ish breeze.

Passed 50 miles for the week and 1000 miles for the year today.

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