12/18/2009
4:00 PM
8 mi
1:00:00
7:30 mi
ASICS Gel Kayano 16-blue (December 2009)
Ran 2.5 miles and had a side stich from the get go. Did the Arc Trainer for 10 minutes then went back and did 5.5 on the treadmill. Felt strong towards the end and finished the last 2 miles at or under 7 min pace.