Notes
Found my way around Walden (not the famous one) Pond but, unfortunately, took the hard way. A 19 minute mile carrying the bike with an average hr of 155 says it.
Been a while since I've been on some tough single track and I hit lots of stuff that went past unrideable today. This gave my skills a big shot in the arm. I was noticeably better at the end of the ride than I was at the beginning. 10 years ago I was pretty good. It's comes back quickly.
This has to be the hardest I've worked for 10.5 miles in a long time.