Notes
Longest run in probably 5 months and about as long as I’ve run in 15 months.
Can’t complain at the pace and how I felt at the end. Certainly didn’t feel like I needed to stop.
Odd thing. I got dropped about 3-4 miles into the run by the guy I was running with. I just couldn’t match the pace. I’ve raced sub par for the last two years and was cool with it but my ego was a little bruised from getting dropped on a training run with no control to stop it. This is my domain.
It’s incentive to do what I can. Otherwise on paper my run was a pretty solid January run for someone who just wants to finish Boston respectably and not even think about qualifiers and other silly things.