Notes
2 400s and 2 800s then I stopped to chit chat for a while and never got going again. Decided to just get home before dark since I was on the bike... Ah, the luxury of being post marathon with no pressure to run the workout.
Wait, what? I ran that second 800 in 2:39? I swore it was 2:49. At least that's what I was targeting. It was easier than the previous 2:48. Go figure...