Notes
Long run part 2. Did two laps of lake q. Ran into Ed on the second lap and ran back to Melrose with him. That sure helped because it was a long run and I knew I had to keep it slow due to yesterday's race, etc.. Got over 18 for the long run. Wanted 20 but who am I kidding? 18 was enough two weeks out.
4th 70+ week in a row and
Rolling Run totals
Last 7 days: 71.8 mi 9:39:46 8:05 / mi
Last 30 days: 325.6 mi 43:50:12 8:05 / mi
Officially the most miles in any month I've run and all of the above was done in 28 days.