Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/8/2010 |
Run |
Run Home From T |
Tempo |
3.8 mi |
26:27 |
7:04 |
|
6/7/2010 |
Run |
Run Home From T |
Easy |
5.3 mi |
44:22 |
8:27 |
|
6/10/2010 |
Run |
Run Home From T |
Easy |
4.3 mi |
34:54 |
8:04 |
|
7/2/2010 |
Run |
Run Home From T |
Easy |
6.1 mi |
55:47 |
9:06 |
|
7/19/2010 |
Run |
Run Home From T |
Easy |
5.1 mi |
44:04 |
8:39 |
|
7/23/2010 |
Run |
Run Home From T |
Work |
5.8 mi |
42:50 |
7:26 |
|
8/26/2010 |
Run |
Run Home From T |
Easy |
4.1 mi |
35:16 |
8:32 |
|
8/30/2010 |
Run |
Run Home From T |
Easy |
2.3 mi |
21:29 |
9:16 |
|
9/27/2010 |
Run |
Run Home From T |
Easy |
5.0 mi |
38:06 |
7:36 |
|
11/29/2010 |
Run |
Run Home From T |
Easy |
3.2 mi |
26:58 |
8:29 |
|
12/2/2010 |
Run |
Run Home From T |
Easy |
5.2 mi |
45:02 |
8:36 |
|
12/8/2010 |
Run |
Run Home From T |
Easy |
3.0 mi |
26:29 |
8:48 |
|
12/14/2010 |
Run |
Run Home From T |
Easy |
3.3 mi |
28:00 |
8:37 |
|
1/11/2011 |
Run |
Run Home From T |
Work |
2.4 mi |
16:27 |
6:49 |
|
1/14/2011 |
Run |
Run Home From T |
Easy |
3.7 mi |
32:06 |
8:47 |
|
1/25/2011 |
Run |
Run Home From T |
Easy |
2.4 mi |
21:27 |
9:08 |
|
2/15/2011 |
Run |
Run Home From T |
Easy |
2.3 mi |
16:34 |
7:09 |
|
2/17/2011 |
Run |
Run Home From T |
Easy |
6.2 mi |
49:24 |
7:56 |
|
3/15/2011 |
Run |
Run Home From T |
Easy |
4.6 mi |
35:26 |
7:45 |
|
3/16/2011 |
Run |
Run Home From T |
Easy |
3.7 mi |
27:43 |
7:26 |
|
3/23/2011 |
Run |
Run Home From T |
Easy |
2.6 mi |
21:42 |
8:31 |
|
3/25/2011 |
Run |
Run Home From T |
Easy |
5.7 mi |
44:46 |
7:51 |
|
4/8/2011 |
Run |
Run Home From T |
Easy |
4.0 mi |
34:49 |
8:38 |
|
4/13/2011 |
Run |
Run Home From T |
Easy |
4.0 mi |
27:37 |
7:00 |
|
4/25/2011 |
Run |
Run Home From T |
Easy |
6.3 mi |
51:14 |
8:10 |
|
4/28/2011 |
Run |
Run Home From T |
Easy |
2.5 mi |
20:55 |
8:31 |
|
5/6/2011 |
Run |
Run Home From T |
Easy |
6.2 mi |
48:08 |
7:44 |
|
5/10/2011 |
Run |
Run Home From T |
Easy |
4.2 mi |
31:32 |
7:35 |
|
5/19/2011 |
Run |
Run Home From T |
Easy |
3.2 mi |
24:11 |
7:37 |
|
11/2/2011 |
Run |
Run Home From T |
Easy |
2.5 mi |
19:22 |
7:43 |
|
11/11/2011 |
Run |
Run Home From T |
Easy |
3.5 mi |
29:59 |
8:33 |
|
11/21/2011 |
Run |
Run Home From T |
Easy |
4.2 mi |
35:13 |
8:25 |
|
11/28/2011 |
Run |
Run Home From T |
Easy |
2.5 mi |
24:00 |
9:36 |
|
11/30/2011 |
Run |
Run Home From T |
Easy |
4.8 mi |
38:30 |
8:01 |
|
12/6/2011 |
Run |
Run Home From T |
Easy |
4.1 mi |
32:30 |
7:54 |
|
12/13/2011 |
Run |
Run Home From T |
Easy |
3.1 mi |
24:31 |
8:00 |
|
12/14/2011 |
Run |
Run Home From T |
Easy |
6.6 mi |
52:42 |
7:57 |
|
12/22/2011 |
Run |
Run Home From T |
Easy |
3.1 mi |
25:59 |
8:17 |
|
1/3/2012 |
Run |
Run Home From T |
Easy |
5.2 mi |
43:04 |
8:22 |
|
1/24/2012 |
Run |
Run Home From T |
Easy |
4.3 mi |
34:20 |
7:57 |
|
1/27/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
38:49 |
8:35 |
|
1/31/2012 |
Run |
Run Home From T |
Easy |
2.0 mi |
16:36 |
8:11 |
|
3/2/2012 |
Run |
Run Home From T |
Easy |
5.8 mi |
48:55 |
8:24 |
|
3/3/2012 |
Run |
Run Home From T |
Easy |
2.5 mi |
20:25 |
8:20 |
|
3/6/2012 |
Run |
Run Home From T |
Easy |
5.2 mi |
47:36 |
9:06 |
|
3/8/2012 |
Run |
Run Home From T |
Easy |
5.7 mi |
46:44 |
8:13 |
|
3/9/2012 |
Run |
Run Home From T |
Easy |
7.1 mi |
57:41 |
8:09 |
|
3/22/2012 |
Run |
Run Home From T |
Easy |
3.0 mi |
22:08 |
7:25 |
|
3/23/2012 |
Run |
Run Home From T |
Easy |
5.8 mi |
46:36 |
8:04 |
|
3/27/2012 |
Run |
Run Home From T |
Easy |
2.4 mi |
21:48 |
9:08 |
|
3/30/2012 |
Run |
Run Home From T |
Easy |
5.5 mi |
45:48 |
8:24 |
|
4/4/2012 |
Run |
Run Home From T |
Easy |
6.5 mi |
47:56 |
7:25 |
|
5/9/2012 |
Run |
Run Home From T |
Easy |
1.3 mi |
11:30 |
8:51 |
|
5/17/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
35:38 |
7:56 |
|
6/11/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:54 |
8:49 |
|
6/27/2012 |
Run |
Run Home From T |
Easy |
2.9 mi |
22:01 |
7:41 |
|
7/9/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:43 |
8:28 |
|
7/16/2012 |
Run |
Run Home From T |
Easy |
3.3 mi |
27:15 |
8:19 |
|
7/31/2012 |
Run |
Run Home From T |
Easy |
3.1 mi |
25:59 |
8:23 |
|
8/23/2012 |
Run |
Run Home From T |
Easy |
4.1 mi |
35:55 |
8:42 |
|
9/6/2012 |
Run |
Run Home From T |
Easy |
2.2 mi |
17:24 |
8:04 |
|
9/13/2012 |
Run |
Run Home From T |
Easy |
4.3 mi |
35:58 |
8:26 |
|
9/24/2012 |
Run |
Run Home From T |
Easy |
5.1 mi |
42:21 |
8:24 |
|
10/3/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
16:52 |
7:17 |
|
10/12/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
37:45 |
8:23 |
|
10/18/2012 |
Run |
Run Home From T |
Long |
2.4 mi |
18:10 |
7:44 |
|
10/22/2012 |
Run |
Run Home From T |
Easy |
2.4 mi |
19:43 |
8:24 |
|
11/1/2012 |
Run |
Run Home From T |
Easy |
3.3 mi |
26:31 |
8:04 |
|
11/19/2012 |
Run |
Run Home From T |
Easy |
6.0 mi |
49:25 |
8:12 |
|
11/20/2012 |
Run |
Run Home From T |
Easy |
6.0 mi |
51:07 |
8:28 |
|
11/28/2012 |
Run |
Run Home From T |
Easy |
3.5 mi |
32:14 |
9:18 |
|
11/29/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
20:24 |
8:53 |
|
12/3/2012 |
Run |
Run Home From T |
Easy |
3.1 mi |
27:48 |
8:58 |
|
12/5/2012 |
Run |
Run Home From T |
Easy |
5.0 mi |
40:21 |
8:02 |
|
12/6/2012 |
Run |
Run Home From T |
Easy |
2.4 mi |
17:45 |
7:34 |
|
12/10/2012 |
Run |
Run Home From T |
Easy |
3.0 mi |
26:55 |
8:54 |
|
12/13/2012 |
Run |
Run Home From T |
Easy |
3.1 mi |
24:15 |
7:56 |
|
12/14/2012 |
Run |
Run Home From T |
Easy |
5.0 mi |
42:16 |
8:28 |
|
12/18/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:55 |
8:40 |
|
12/20/2012 |
Run |
Run Home From T |
Easy |
2.3 mi |
18:55 |
8:08 |
|
12/21/2012 |
Run |
Run Home From T |
Easy |
4.5 mi |
39:41 |
8:46 |
|
1/2/2013 |
Run |
Run Home From T |
Easy |
3.1 mi |
23:47 |
7:48 |
|
1/3/2013 |
Run |
Run Home From T |
Easy |
3.2 mi |
24:53 |
7:47 |
|
1/7/2013 |
Run |
Run Home From T |
Easy |
5.0 mi |
39:46 |
7:57 |
|
2/14/2013 |
Run |
Run Home From T |
Marathon Pace |
2.3 mi |
16:06 |
6:53 |
|
2/27/2013 |
Run |
Run Home From T |
Easy |
3.6 mi |
31:21 |
8:40 |
|
3/11/2013 |
Run |
Run Home From T |
Easy |
5.4 mi |
43:36 |
8:09 |
|
3/14/2013 |
Run |
Run Home From T |
Easy |
5.0 mi |
39:49 |
7:56 |
|
3/21/2013 |
Run |
Run Home From T |
Easy |
6.5 mi |
55:04 |
8:26 |
|
4/1/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
21:01 |
9:14 |
|
4/3/2013 |
Run |
Run Home From T |
Easy |
6.5 mi |
48:36 |
7:28 |
|
4/9/2013 |
Run |
Run Home From T |
Easy |
5.2 mi |
40:58 |
7:55 |
|
4/29/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
23:09 |
9:56 |
|
5/9/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
16:35 |
7:13 |
|
5/14/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
17:31 |
7:46 |
|
6/5/2013 |
Run |
Run Home From T |
Easy |
2.3 mi |
19:15 |
8:18 |
|
6/7/2013 |
Run |
Run Home From T |
Easy |
7.2 mi |
59:16 |
8:18 |
|
6/13/2013 |
Run |
Run Home From T |
Easy |
2.4 mi |
19:09 |
7:55 |
|
6/19/2013 |
Bike |
Run Home From T |
Easy |
5.5 mi |
24:42 |
4:30 |
|
6/24/2013 |
Run |
Run Home From T |
Easy |
2.4 mi |
16:12 |
6:45 |
|
|