| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/16/2021 |
Bike |
Zwift |
Default |
17.1 mi |
1:00:07 |
3:31 |
 |
| 2/9/2021 |
Bike |
Zwift |
Default |
10.0 mi |
34:56 |
3:30 |
|
| 2/5/2020 |
Bike |
Zwift |
Default |
15.3 mi |
50:23 |
3:18 |
|
| 6/28/2018 |
Bike |
Zwift |
Default |
18.3 mi |
1:00:23 |
3:19 |
|
| 3/11/2015 |
Bike |
Commute to Oak Grove |
Default |
4.3 mi |
|
|
|
| 11/12/2014 |
Bike |
Commute to Oak Grove |
Default |
6.0 mi |
|
|
|
| 12/21/2018 |
Bike |
Zwift |
Tempo |
19.5 mi |
45:39 |
2:21 |
|
| 12/17/2018 |
Bike |
Zwift |
Tempo |
18.4 mi |
43:19 |
2:22 |
|
| 12/15/2018 |
Bike |
Zwift |
Tempo |
25.9 mi |
1:07:41 |
2:38 |
|
| 11/26/2017 |
Bike |
Zwift |
Tempo |
20.1 mi |
1:03:45 |
3:11 |
|
| 2/29/2020 |
Bike |
Zwift |
Long |
39.9 mi |
2:42:25 |
4:05 |
|
| 2/22/2020 |
Bike |
Zwift |
Long |
41.4 mi |
2:20:15 |
3:24 |
|
| 7/6/2019 |
Bike |
Zwift |
Long |
49.9 mi |
2:44:57 |
3:19 |
|
| 7/5/2019 |
Bike |
Zwift |
Long |
49.9 mi |
2:41:29 |
3:15 |
|
| 5/4/2019 |
Bike |
Zwift |
Long |
34.6 mi |
1:25:03 |
2:28 |
|
| 5/4/2019 |
Bike |
Zwift |
Long |
24.2 mi |
56:35 |
2:21 |
|
| 4/20/2019 |
Bike |
Zwift |
Long |
50.2 mi |
2:26:25 |
2:56 |
|
| 3/9/2019 |
Bike |
Zwift |
Long |
40.1 mi |
2:13:51 |
3:21 |
|
| 2/23/2019 |
Bike |
Zwift |
Long |
40.2 mi |
2:19:33 |
3:29 |
|
| 4/29/2017 |
Bike |
Tri Fury Group Ride |
Long |
56.2 mi |
3:05:00 |
3:18 |
|
| 5/21/2019 |
Bike |
Zwift |
Interval |
21.4 mi |
1:08:10 |
3:11 |
|
| 5/14/2019 |
Bike |
|
Interval |
18.9 mi |
1:00:20 |
3:12 |
|
| 2/27/2019 |
Bike |
Zwift |
Interval |
15.3 mi |
52:14 |
3:25 |
|
| 5/15/2019 |
Bike |
Zwift |
Hill |
10.1 mi |
30:30 |
3:03 |
|
| 5/14/2019 |
Bike |
Zwift |
Hill |
6.5 mi |
21:19 |
3:16 |
|
| 5/12/2019 |
Bike |
Zwift |
Hill |
8.3 mi |
30:08 |
3:38 |
|
| 5/6/2019 |
Bike |
Zwift |
Hill |
15.0 mi |
1:15:15 |
5:01 |
|
| 2/22/2019 |
Bike |
Zwift |
Hill |
12.8 mi |
1:00:26 |
4:43 |
|
| 6/26/2018 |
Bike |
Zwift |
Hill |
21.1 mi |
2:24:04 |
6:51 |
|
| 12/24/2022 |
Bike |
Zwift |
Easy |
21.7 mi |
1:00:53 |
2:49 |
|
| 12/23/2022 |
Bike |
Zwift |
Easy |
22.9 mi |
1:00:18 |
2:38 |
|
| 12/22/2022 |
Bike |
Zwift |
Easy |
23.7 mi |
1:00:07 |
2:33 |
|
| 12/21/2022 |
Bike |
Zwift |
Easy |
22.3 mi |
1:00:20 |
2:43 |
|
| 12/20/2022 |
Bike |
Zwift |
Easy |
12.5 mi |
30:25 |
2:27 |
|
| 12/20/2022 |
Bike |
Zwift |
Easy |
5.1 mi |
16:58 |
3:19 |
|
| 12/19/2022 |
Bike |
Zwift |
Easy |
25.2 mi |
1:08:25 |
2:44 |
|
| 12/18/2022 |
Bike |
Zwift |
Easy |
11.3 mi |
31:27 |
2:47 |
|
| 12/13/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
56:13 |
2:48 |
|
| 12/7/2022 |
Bike |
Zwift |
Easy |
12.0 mi |
34:04 |
2:50 |
|
| 12/1/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
58:17 |
2:54 |
|
| 11/30/2022 |
Bike |
Zwift |
Easy |
21.1 mi |
1:00:43 |
2:53 |
|
| 11/10/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
30:17 |
2:31 |
|
| 11/10/2022 |
Bike |
Zwift |
Easy |
2.2 mi |
6:10 |
2:52 |
|
| 11/8/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
27:48 |
2:46 |
|
| 11/8/2022 |
Bike |
Zwift |
Easy |
6.1 mi |
19:46 |
3:14 |
|
| 11/1/2022 |
Bike |
Zwift |
Easy |
22.1 mi |
1:00:14 |
2:44 |
|
| 10/19/2022 |
Bike |
Zwift |
Easy |
15.0 mi |
42:28 |
2:50 |
|
| 9/13/2022 |
Bike |
Zwift |
Easy |
14.0 mi |
37:44 |
2:42 |
|
| 8/26/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:07:20 |
3:22 |
|
| 8/24/2022 |
Bike |
Zwift |
Easy |
13.5 mi |
39:30 |
2:57 |
|
| 8/18/2022 |
Bike |
Zwift |
Easy |
21.0 mi |
1:00:05 |
2:52 |
|
| 7/29/2022 |
Bike |
Zwift |
Easy |
24.1 mi |
1:07:30 |
2:49 |
|
| 7/27/2022 |
Bike |
Zwift |
Easy |
22.8 mi |
1:02:54 |
2:46 |
|
| 7/26/2022 |
Bike |
Zwift |
Easy |
14.4 mi |
40:51 |
2:50 |
|
| 7/25/2022 |
Bike |
Zwift |
Easy |
21.2 mi |
1:00:30 |
2:52 |
|
| 7/22/2022 |
Bike |
Zwift |
Easy |
10.5 mi |
30:13 |
2:53 |
|
| 7/20/2022 |
Bike |
Zwift |
Easy |
23.1 mi |
1:00:05 |
2:37 |
|
| 7/19/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:01:32 |
3:04 |
|
| 7/14/2022 |
Bike |
Zwift |
Easy |
16.7 mi |
45:24 |
2:44 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
14.5 mi |
40:17 |
2:47 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
8.9 mi |
26:59 |
3:03 |
|
| 7/7/2022 |
Bike |
Zwift |
Easy |
25.2 mi |
1:04:01 |
2:33 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
19.1 mi |
48:14 |
2:32 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
6.0 mi |
15:11 |
2:33 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
11.9 mi |
45:40 |
3:51 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
6.3 mi |
16:05 |
2:35 |
|
| 6/30/2022 |
Bike |
Zwift |
Easy |
10.2 mi |
30:48 |
3:02 |
|
| 6/30/2022 |
Bike |
Zwift |
Easy |
18.0 mi |
1:01:57 |
3:27 |
|
| 6/28/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:00:09 |
3:00 |
|
| 6/26/2022 |
Bike |
Zwift |
Easy |
30.2 mi |
1:23:53 |
2:47 |
|
| 6/24/2022 |
Bike |
Zwift |
Easy |
15.6 mi |
45:11 |
2:55 |
|
| 6/15/2022 |
Bike |
Zwift |
Easy |
18.2 mi |
47:25 |
2:37 |
|
| 6/13/2022 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:36 |
3:05 |
|
| 6/9/2022 |
Bike |
Zwift |
Easy |
10.5 mi |
30:11 |
2:53 |
|
| 6/8/2022 |
Bike |
Zwift |
Easy |
21.3 mi |
1:00:16 |
2:51 |
|
| 6/6/2022 |
Bike |
Zwift |
Easy |
15.1 mi |
45:45 |
3:02 |
|
| 6/4/2022 |
Bike |
Zwift |
Easy |
40.1 mi |
2:00:25 |
3:01 |
|
| 6/1/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:49 |
3:11 |
|
| 5/28/2022 |
Bike |
Zwift |
Easy |
10.3 mi |
33:44 |
3:16 |
|
| 5/22/2022 |
Bike |
Zwift |
Easy |
2.0 mi |
8:04 |
4:00 |
|
| 5/19/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
34:42 |
2:53 |
|
| 5/18/2022 |
Bike |
Zwift |
Easy |
17.3 mi |
50:08 |
2:54 |
|
| 5/17/2022 |
Bike |
Zwift |
Easy |
25.1 mi |
1:14:02 |
2:58 |
|
| 5/16/2022 |
Bike |
Zwift |
Easy |
16.4 mi |
45:26 |
2:47 |
|
| 5/14/2022 |
Bike |
Zwift |
Easy |
25.0 mi |
1:17:39 |
3:07 |
|
| 5/13/2022 |
Bike |
Zwift |
Easy |
12.1 mi |
35:46 |
2:58 |
|
| 5/12/2022 |
Bike |
Zwift |
Easy |
26.1 mi |
1:19:13 |
3:03 |
|
| 5/11/2022 |
Bike |
Zwift |
Easy |
19.3 mi |
1:00:42 |
3:09 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
25.5 mi |
1:19:09 |
3:06 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
15:16 |
4:24 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
13:53 |
3:59 |
|
| 5/7/2022 |
Bike |
Zwift |
Easy |
50.2 mi |
2:05:48 |
2:31 |
|
| 5/6/2022 |
Bike |
Zwift |
Easy |
20.2 mi |
1:00:12 |
3:00 |
|
| 5/5/2022 |
Bike |
Zwift |
Easy |
20.9 mi |
1:01:40 |
2:58 |
|
| 5/3/2022 |
Bike |
Zwift |
Easy |
30.0 mi |
1:30:25 |
3:01 |
|
| 5/2/2022 |
Bike |
Zwift |
Easy |
20.1 mi |
1:03:08 |
3:09 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
8.2 mi |
25:37 |
3:07 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
18.5 mi |
1:03:04 |
3:25 |
|
| 4/28/2022 |
Bike |
Zwift |
Easy |
10.9 mi |
30:34 |
2:49 |
|
| 4/28/2022 |
Bike |
Zwift |
Easy |
10.6 mi |
31:51 |
3:01 |
|
|