| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/2/2018 |
Bike |
Boston |
Easy |
3.2 mi |
52:12 |
16:25 |
 |
| 3/30/2021 |
Bike |
Rouvy |
Easy |
0.5 mi |
6:31 |
12:32 |
|
| 8/24/2018 |
Bike |
Run |
Easy |
3.3 mi |
36:30 |
11:10 |
|
| 4/11/2017 |
Bike |
Commute |
Easy |
2.7 mi |
25:26 |
9:24 |
|
| 4/11/2017 |
Bike |
Commute |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 8/25/2018 |
Bike |
Fells |
Easy |
8.0 mi |
1:08:53 |
8:35 |
|
| 5/17/2018 |
Bike |
Charles River |
Easy |
8.1 mi |
1:09:28 |
8:34 |
|
| 9/18/2020 |
Bike |
Zwift |
Easy |
20.1 mi |
2:37:18 |
7:51 |
|
| 7/5/2017 |
Bike |
Boston |
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 4/11/2017 |
Bike |
Commute |
Easy |
3.7 mi |
27:25 |
7:23 |
|
| 10/26/2017 |
Bike |
Boston |
Easy |
2.1 mi |
15:23 |
7:20 |
|
| 4/19/2017 |
Bike |
Boston |
Easy |
4.3 mi |
30:38 |
7:13 |
|
| 2/6/2021 |
Bike |
Zwift |
Easy |
9.1 mi |
1:04:16 |
7:04 |
|
| 6/26/2018 |
Bike |
Zwift |
Hill |
21.1 mi |
2:24:04 |
6:51 |
|
| 5/4/2018 |
Bike |
Charles River |
Easy |
9.7 mi |
1:05:56 |
6:47 |
|
| 7/31/2017 |
Bike |
Boston |
Easy |
2.8 mi |
18:41 |
6:47 |
|
| 6/21/2016 |
Bike |
Commute |
Easy |
2.1 mi |
14:16 |
6:41 |
|
| 8/1/2017 |
Bike |
Boston |
Easy |
2.4 mi |
15:39 |
6:32 |
|
| 4/19/2017 |
Bike |
Boston |
Easy |
7.6 mi |
49:00 |
6:27 |
|
| 12/12/2020 |
Bike |
Zwift |
Easy |
9.5 mi |
1:00:17 |
6:22 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
4.2 mi |
26:39 |
6:20 |
|
| 6/28/2017 |
Bike |
Boston |
Easy |
3.2 mi |
20:00 |
6:15 |
|
| 10/23/2018 |
Bike |
Commute |
Easy |
5.2 mi |
32:31 |
6:14 |
|
| 10/19/2016 |
Bike |
Boston |
Easy |
1.0 mi |
6:20 |
6:06 |
|
| 8/6/2018 |
Bike |
|
Easy |
8.7 mi |
52:40 |
6:03 |
|
| 1/26/2022 |
Bike |
Zwift |
Easy |
4.4 mi |
26:16 |
6:02 |
|
| 5/12/2019 |
Bike |
Zwift |
Easy |
2.5 mi |
14:43 |
5:54 |
|
| 5/31/2016 |
Bike |
Boston |
Easy |
2.5 mi |
14:25 |
5:51 |
|
| 6/6/2016 |
Bike |
Boston |
Easy |
2.3 mi |
13:14 |
5:46 |
|
| 2/3/2022 |
Bike |
Zwift |
Easy |
8.7 mi |
49:52 |
5:44 |
|
| 11/3/2021 |
Bike |
Zwift |
Easy |
20.2 mi |
1:55:22 |
5:43 |
|
| 6/21/2016 |
Bike |
Commute |
Easy |
1.0 mi |
5:52 |
5:42 |
|
| 7/5/2017 |
Bike |
Boston |
Easy |
2.0 mi |
11:18 |
5:39 |
|
| 5/9/2016 |
Bike |
|
Easy |
3.6 mi |
20:18 |
5:39 |
|
| 11/2/2020 |
Bike |
Zwift |
Easy |
11.3 mi |
1:03:08 |
5:35 |
|
| 7/10/2017 |
Bike |
Boston |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 5/31/2016 |
Bike |
Around Melrose |
Easy |
3.0 mi |
16:31 |
5:31 |
|
| 7/11/2017 |
Bike |
Boston |
Easy |
2.0 mi |
11:08 |
5:30 |
|
| 3/9/2020 |
Bike |
Boston |
Easy |
5.5 mi |
29:52 |
5:29 |
|
| 7/29/2019 |
Bike |
Boston |
Easy |
2.8 mi |
15:00 |
5:28 |
|
| 6/17/2016 |
Bike |
Commute |
Easy |
2.4 mi |
13:04 |
5:27 |
|
| 5/30/2017 |
Bike |
Commute |
Easy |
2.0 mi |
10:52 |
5:23 |
|
| 7/31/2017 |
Bike |
Commute |
Easy |
2.4 mi |
12:55 |
5:23 |
|
| 1/19/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
27:02 |
5:22 |
|
| 2/24/2020 |
Bike |
Commute |
Easy |
2.4 mi |
12:55 |
5:22 |
|
| 8/19/2021 |
Bike |
Zwift |
Easy |
1.3 mi |
6:49 |
5:20 |
|
| 12/13/2020 |
Bike |
Zwift |
Easy |
6.3 mi |
33:40 |
5:20 |
|
| 8/12/2019 |
Bike |
Melrose |
Easy |
3.0 mi |
16:06 |
5:19 |
|
| 3/9/2020 |
Bike |
Commute |
Easy |
11.1 mi |
58:58 |
5:19 |
|
| 7/13/2017 |
Bike |
Boston |
Easy |
2.6 mi |
13:37 |
5:15 |
|
| 5/1/2015 |
Bike |
Boston |
Easy |
2.9 mi |
15:14 |
5:12 |
|
| 2/7/2022 |
Bike |
Zwift |
Easy |
3.9 mi |
20:13 |
5:12 |
|
| 6/9/2021 |
Bike |
Zwift |
Easy |
17.8 mi |
1:31:55 |
5:11 |
|
| 8/4/2017 |
Bike |
Boston |
Easy |
3.1 mi |
15:50 |
5:09 |
|
| 11/22/2020 |
Bike |
Zwift |
Easy |
12.4 mi |
1:03:05 |
5:06 |
|
| 2/26/2018 |
Bike |
Boston |
Easy |
5.8 mi |
29:17 |
5:05 |
|
| 9/8/2016 |
Bike |
Commute to Oak Grove |
Easy |
2.8 mi |
14:16 |
5:04 |
|
| 5/6/2019 |
Bike |
Zwift |
Hill |
15.0 mi |
1:15:15 |
5:01 |
|
| 8/12/2019 |
Bike |
Boston |
Easy |
2.7 mi |
13:24 |
5:00 |
|
| 6/12/2018 |
Bike |
Commute |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/9/2017 |
Bike |
Commute |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 9/13/2014 |
Bike |
Around Melrose |
Easy |
7.0 mi |
35:00 |
5:00 |
|
| 2/24/2020 |
Bike |
Commute |
Easy |
2.8 mi |
13:58 |
5:00 |
|
| 6/24/2019 |
Bike |
Boston |
Easy |
2.7 mi |
13:29 |
4:56 |
|
| 7/10/2015 |
Bike |
Commute |
Easy |
9.8 mi |
47:46 |
4:54 |
|
| 6/17/2016 |
Bike |
Commute |
Easy |
2.4 mi |
11:43 |
4:49 |
|
| 10/1/2019 |
Bike |
Commute |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 5/13/2019 |
Bike |
Commute |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 7/6/2018 |
Bike |
Charles River |
Easy |
13.7 mi |
1:05:02 |
4:46 |
|
| 5/8/2019 |
Bike |
Commute |
Easy |
2.7 mi |
13:03 |
4:46 |
|
| 11/26/2021 |
Bike |
Zwift |
Easy |
8.7 mi |
41:36 |
4:46 |
|
| 7/9/2018 |
Bike |
Charles River |
Easy |
10.3 mi |
48:25 |
4:44 |
|
| 5/2/2018 |
Bike |
Commute |
Easy |
10.6 mi |
49:53 |
4:43 |
|
| 2/22/2019 |
Bike |
Zwift |
Hill |
12.8 mi |
1:00:26 |
4:43 |
|
| 8/29/2018 |
Bike |
Boston Esplanade |
Easy |
11.7 mi |
54:52 |
4:43 |
|
| 10/24/2018 |
Bike |
Commute |
Easy |
2.1 mi |
9:58 |
4:41 |
|
| 5/4/2016 |
Bike |
Commute |
Easy |
2.4 mi |
11:06 |
4:38 |
|
| 2/7/2022 |
Bike |
Zwift |
Easy |
9.4 mi |
43:15 |
4:38 |
|
| 5/11/2017 |
Bike |
Commute |
Easy |
2.6 mi |
12:00 |
4:37 |
|
| 12/31/2018 |
Bike |
Zwift |
Easy |
26.9 mi |
2:02:26 |
4:33 |
|
| 5/11/2019 |
Bike |
Hopkinton State Park |
Easy |
1.1 mi |
5:00 |
4:33 |
|
| 8/28/2018 |
Bike |
Boston |
Easy |
7.3 mi |
33:19 |
4:33 |
|
| 10/8/2020 |
Bike |
Zwift |
Easy |
5.0 mi |
22:49 |
4:33 |
|
| 9/7/2016 |
Bike |
Boston |
Easy |
2.0 mi |
9:00 |
4:28 |
|
| 1/26/2019 |
Bike |
Zwift |
Easy |
17.1 mi |
1:15:28 |
4:25 |
|
| 7/12/2018 |
Bike |
Charles River |
Easy |
12.9 mi |
56:52 |
4:25 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
15:16 |
4:24 |
|
| 6/16/2017 |
Bike |
Boston & Cambridge |
Easy |
3.3 mi |
14:20 |
4:23 |
|
| 3/5/2021 |
Bike |
Zwift |
Easy |
10.0 mi |
43:51 |
4:23 |
|
| 5/10/2017 |
Bike |
Commute |
Easy |
4.8 mi |
21:00 |
4:23 |
|
| 2/11/2021 |
Bike |
Zwift |
Easy |
19.9 mi |
1:26:06 |
4:20 |
|
| 2/19/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
43:34 |
4:20 |
|
| 3/31/2022 |
Bike |
Zwift |
Easy |
16.4 mi |
1:10:31 |
4:18 |
|
| 7/12/2017 |
Bike |
Commute |
Easy |
9.0 mi |
38:27 |
4:17 |
|
| 2/1/2022 |
Bike |
Zwift |
Easy |
16.0 mi |
1:08:07 |
4:15 |
|
| 4/24/2019 |
Bike |
Zwift |
Easy |
22.7 mi |
1:36:16 |
4:15 |
|
| 11/4/2020 |
Bike |
Zwift |
Easy |
14.3 mi |
1:00:23 |
4:14 |
|
| 4/5/2021 |
Bike |
|
Easy |
17.4 mi |
1:12:29 |
4:10 |
|
| 5/27/2021 |
Bike |
Zwift |
Easy |
11.0 mi |
45:27 |
4:09 |
|
| 10/13/2021 |
Bike |
Zwift |
Easy |
28.0 mi |
1:55:08 |
4:07 |
|
|