| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/15/2010 |
Bike |
Run Home From Work |
Easy |
8.8 mi |
34:00 |
3:52 |
 |
| 3/26/2010 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:21:30 |
8:08 |
|
| 5/24/2010 |
Run |
Run Home From Work |
Easy |
10.1 mi |
1:20:05 |
7:55 |
|
| 9/22/2010 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:23:34 |
8:20 |
|
| 3/2/2011 |
Run |
Run Home From Work |
Easy |
8.7 mi |
1:11:19 |
8:15 |
|
| 3/9/2011 |
Run |
Run Home From Work |
Easy |
9.4 mi |
1:21:47 |
8:43 |
|
| 3/22/2011 |
Run |
Run Home From Work |
Easy |
10.5 mi |
1:19:38 |
7:36 |
|
| 4/27/2011 |
Run |
Run Home From Work |
Easy |
6.4 mi |
51:53 |
8:08 |
|
| 4/29/2011 |
Run |
Run Home From Work |
Easy |
8.4 mi |
1:09:10 |
8:17 |
|
| 5/5/2011 |
Run |
Run Home From Work |
Easy |
7.0 mi |
49:51 |
7:07 |
|
| 5/17/2011 |
Run |
Run Home From Work |
Easy |
8.4 mi |
1:12:00 |
8:37 |
|
| 5/18/2011 |
Run |
Run Home From Work |
Easy |
4.1 mi |
37:12 |
9:00 |
|
| 1/18/2012 |
Run |
Run Home From Work |
Easy |
8.9 mi |
1:10:59 |
7:59 |
|
| 1/20/2012 |
Run |
Run Home From Work |
Easy |
4.4 mi |
35:53 |
8:13 |
|
| 2/8/2012 |
Run |
Run Home From Work |
Easy |
3.7 mi |
29:19 |
7:57 |
|
| 2/8/2012 |
Run |
Run Home From Work |
Easy |
6.5 mi |
52:23 |
8:06 |
|
| 2/15/2012 |
Run |
Run Home From Work |
Easy |
10.0 mi |
1:16:35 |
7:39 |
|
| 3/29/2012 |
Run |
Run Home From Work |
Easy |
8.7 mi |
1:15:00 |
8:40 |
|
| 5/30/2012 |
Run |
Run Home From Work |
Easy |
8.3 mi |
1:07:00 |
8:04 |
|
| 7/10/2012 |
Run |
Run Home From Work |
Easy |
10.3 mi |
1:25:00 |
8:17 |
|
| 8/29/2012 |
Run |
Run Home From Work |
Easy |
8.7 mi |
1:09:58 |
8:05 |
|
| 9/12/2012 |
Run |
Run Home From Work |
Easy |
8.5 mi |
1:02:14 |
7:18 |
|
| 1/4/2013 |
Run |
Run Home From Work |
Easy |
5.0 mi |
39:21 |
7:51 |
|
| 1/25/2013 |
Run |
Run Home From Work |
Easy |
5.1 mi |
41:24 |
8:10 |
|
| 2/6/2013 |
Run |
Run Home From Work |
Easy |
10.1 mi |
1:27:10 |
8:39 |
|
| 9/3/2009 |
Run |
Run Home From Work |
Long |
8.8 mi |
1:23:00 |
9:26 |
|
| 10/14/2009 |
Run |
Run Home From Work |
Long |
10.2 mi |
1:26:30 |
8:28 |
|
| 10/7/2009 |
Run |
Run Home From Work |
Tempo |
8.6 mi |
1:09:30 |
8:04 |
|
| 11/5/2009 |
Run |
Run Home From Work |
Tempo |
9.1 mi |
1:10:45 |
7:48 |
|
| 12/7/2009 |
Run |
Run Home From Work |
Tempo |
6.5 mi |
48:30 |
7:25 |
|
| 12/8/2009 |
Run |
Run Home From Work |
Tempo |
9.1 mi |
1:08:11 |
7:30 |
|
| 3/2/2010 |
Run |
Run Home From Work |
Tempo |
8.8 mi |
1:07:25 |
7:39 |
|
| 3/8/2010 |
Run |
Run Home From Work |
Tempo |
8.8 mi |
1:09:22 |
7:53 |
|
| 3/18/2010 |
Run |
Run Home From Work |
Tempo |
8.8 mi |
1:05:30 |
7:27 |
|
| 6/22/2010 |
Run |
Run Home From Work |
Work |
8.5 mi |
1:06:37 |
7:54 |
|
| 3/8/2011 |
Run |
Run Home From Work |
Work |
8.3 mi |
1:03:58 |
7:46 |
|
| 4/5/2011 |
Run |
Run Home From Work |
Work |
8.6 mi |
57:16 |
6:42 |
|
|