| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2019 |
Bike |
Zwift |
Easy |
14.7 mi |
45:12 |
3:05 |
 |
| 4/20/2019 |
Bike |
Zwift |
Long |
50.2 mi |
2:26:25 |
2:56 |
|
| 4/24/2019 |
Bike |
Zwift |
Easy |
22.7 mi |
1:36:16 |
4:15 |
|
| 4/26/2019 |
Bike |
Zwift |
Easy |
14.1 mi |
45:28 |
3:14 |
|
| 4/29/2019 |
Bike |
Zwift |
Easy |
20.0 mi |
1:00:55 |
3:03 |
|
| 5/2/2019 |
Bike |
Zwift |
Easy |
30.9 mi |
1:30:31 |
2:56 |
|
| 5/4/2019 |
Bike |
Zwift |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 5/4/2019 |
Bike |
Zwift |
Long |
34.6 mi |
1:25:03 |
2:28 |
|
| 5/4/2019 |
Bike |
Zwift |
Long |
24.2 mi |
56:35 |
2:21 |
|
| 5/6/2019 |
Bike |
Zwift |
Hill |
15.0 mi |
1:15:15 |
5:01 |
|
| 5/12/2019 |
Bike |
Zwift |
Easy |
16.6 mi |
1:00:06 |
3:38 |
|
| 5/12/2019 |
Bike |
Zwift |
Easy |
2.5 mi |
14:43 |
5:54 |
|
| 5/12/2019 |
Bike |
Zwift |
Hill |
8.3 mi |
30:08 |
3:38 |
|
| 5/13/2019 |
Bike |
Zwift |
Easy |
20.7 mi |
1:00:03 |
2:54 |
|
| 5/14/2019 |
Bike |
Zwift |
Hill |
6.5 mi |
21:19 |
3:16 |
|
| 5/15/2019 |
Bike |
Zwift |
Hill |
10.1 mi |
30:30 |
3:03 |
|
| 5/21/2019 |
Bike |
Zwift |
Interval |
21.4 mi |
1:08:10 |
3:11 |
|
| 5/27/2019 |
Bike |
Zwift |
Easy |
20.1 mi |
1:12:29 |
3:37 |
|
| 5/30/2019 |
Bike |
Zwift |
Easy |
20.1 mi |
1:01:52 |
3:05 |
|
| 6/1/2019 |
Bike |
Zwift |
Easy |
14.1 mi |
45:25 |
3:14 |
|
| 6/4/2019 |
Bike |
Zwift |
Easy |
2.2 mi |
7:22 |
3:25 |
|
| 6/4/2019 |
Bike |
Zwift |
Easy |
18.0 mi |
1:04:22 |
3:35 |
|
| 6/7/2019 |
Bike |
Zwift |
Easy |
20.1 mi |
1:15:26 |
3:45 |
|
| 7/5/2019 |
Bike |
Zwift |
Long |
49.9 mi |
2:41:29 |
3:15 |
|
| 7/6/2019 |
Bike |
Zwift |
Long |
49.9 mi |
2:44:57 |
3:19 |
|
| 9/28/2019 |
Bike |
Zwift |
Easy |
10.4 mi |
41:59 |
4:02 |
|
| 1/13/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:14 |
3:04 |
|
| 1/20/2020 |
Bike |
Zwift |
Easy |
16.1 mi |
1:00:14 |
3:45 |
|
| 1/28/2020 |
Bike |
Zwift |
Easy |
12.4 mi |
47:35 |
3:52 |
|
| 2/5/2020 |
Bike |
Zwift |
Default |
15.3 mi |
50:23 |
3:18 |
|
| 2/8/2020 |
Bike |
Zwift |
Easy |
30.0 mi |
1:41:30 |
3:23 |
|
| 2/11/2020 |
Bike |
Zwift |
Easy |
10.3 mi |
34:10 |
3:19 |
|
| 2/13/2020 |
Bike |
Zwift |
Easy |
10.1 mi |
36:33 |
3:37 |
|
| 2/15/2020 |
Bike |
Zwift |
Easy |
35.5 mi |
2:22:34 |
4:01 |
|
| 2/17/2020 |
Bike |
Zwift |
Easy |
12.4 mi |
41:42 |
3:23 |
|
| 2/20/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:10:31 |
3:32 |
|
| 2/22/2020 |
Bike |
Zwift |
Long |
41.4 mi |
2:20:15 |
3:24 |
|
| 2/25/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:11:43 |
3:36 |
|
| 2/27/2020 |
Bike |
Zwift |
Easy |
20.1 mi |
1:10:08 |
3:29 |
|
| 2/29/2020 |
Bike |
Zwift |
Long |
39.9 mi |
2:42:25 |
4:05 |
|
| 3/2/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:15:41 |
3:47 |
|
| 3/4/2020 |
Bike |
Zwift |
Easy |
20.2 mi |
1:07:04 |
3:20 |
|
| 3/5/2020 |
Bike |
Zwift |
Easy |
21.1 mi |
1:13:52 |
3:31 |
|
| 9/2/2020 |
Bike |
Zwift |
Easy |
9.2 mi |
30:56 |
3:23 |
|
| 9/4/2020 |
Bike |
Zwift |
Easy |
4.8 mi |
18:54 |
3:59 |
|
| 9/12/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:17:32 |
3:53 |
|
| 9/14/2020 |
Bike |
Zwift |
Easy |
20.1 mi |
1:06:15 |
3:18 |
|
| 9/15/2020 |
Bike |
Zwift |
Easy |
10.2 mi |
32:31 |
3:12 |
|
| 9/16/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:15:27 |
3:47 |
|
| 9/17/2020 |
Bike |
Zwift |
Easy |
19.9 mi |
1:00:16 |
3:02 |
|
| 9/18/2020 |
Bike |
Zwift |
Easy |
20.1 mi |
2:37:18 |
7:51 |
|
| 9/24/2020 |
Bike |
Zwift |
Easy |
20.0 mi |
1:12:22 |
3:38 |
|
| 10/8/2020 |
Bike |
Zwift |
Easy |
5.0 mi |
22:49 |
4:33 |
|
| 10/8/2020 |
Bike |
Zwift |
Easy |
17.0 mi |
1:04:30 |
3:48 |
|
| 10/29/2020 |
Bike |
Zwift |
Easy |
17.0 mi |
1:00:24 |
3:34 |
|
| 11/2/2020 |
Bike |
Zwift |
Easy |
11.3 mi |
1:03:08 |
5:35 |
|
| 11/4/2020 |
Bike |
Zwift |
Easy |
14.3 mi |
1:00:23 |
4:14 |
|
| 11/6/2020 |
Bike |
Zwift |
Easy |
12.7 mi |
50:05 |
3:57 |
|
| 11/22/2020 |
Bike |
Zwift |
Easy |
12.4 mi |
1:03:05 |
5:06 |
|
| 11/23/2020 |
Bike |
Zwift |
Easy |
6.1 mi |
23:22 |
3:52 |
|
| 12/12/2020 |
Bike |
Zwift |
Easy |
9.5 mi |
1:00:17 |
6:22 |
|
| 12/13/2020 |
Bike |
Zwift |
Easy |
6.3 mi |
33:40 |
5:20 |
|
| 2/1/2021 |
Bike |
Zwift |
Easy |
19.9 mi |
1:04:41 |
3:15 |
|
| 2/4/2021 |
Bike |
Zwift |
Easy |
10.0 mi |
39:45 |
3:59 |
|
| 2/5/2021 |
Bike |
Zwift |
Easy |
10.0 mi |
32:42 |
3:17 |
|
| 2/6/2021 |
Bike |
Zwift |
Easy |
9.1 mi |
1:04:16 |
7:04 |
|
| 2/7/2021 |
Bike |
Zwift |
Easy |
10.0 mi |
30:06 |
3:01 |
|
| 2/8/2021 |
Bike |
Zwift |
Easy |
11.1 mi |
31:06 |
2:49 |
|
| 2/9/2021 |
Bike |
Zwift |
Default |
10.0 mi |
34:56 |
3:30 |
|
| 2/10/2021 |
Bike |
Zwift |
Easy |
5.0 mi |
17:33 |
3:33 |
|
| 2/11/2021 |
Bike |
Zwift |
Easy |
19.9 mi |
1:26:06 |
4:20 |
|
| 2/13/2021 |
Bike |
Zwift |
Easy |
24.7 mi |
1:18:34 |
3:11 |
|
| 2/15/2021 |
Bike |
Zwift |
Easy |
24.8 mi |
1:15:26 |
3:03 |
|
| 2/16/2021 |
Bike |
Zwift |
Easy |
20.7 mi |
50:24 |
2:27 |
|
| 2/17/2021 |
Bike |
Zwift |
Easy |
15.0 mi |
48:31 |
3:15 |
|
| 2/18/2021 |
Bike |
Zwift |
Easy |
11.1 mi |
39:55 |
3:37 |
|
| 2/19/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
43:34 |
4:20 |
|
| 2/20/2021 |
Bike |
Zwift |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 2/23/2021 |
Bike |
Zwift |
Easy |
17.0 mi |
1:01:49 |
3:39 |
|
| 2/26/2021 |
Bike |
Zwift |
Easy |
15.9 mi |
45:28 |
2:52 |
|
| 2/27/2021 |
Bike |
Zwift |
Easy |
3.3 mi |
11:51 |
3:36 |
|
| 2/27/2021 |
Bike |
Zwift |
Easy |
11.4 mi |
38:09 |
3:21 |
|
| 3/2/2021 |
Bike |
Zwift |
Easy |
15.0 mi |
53:04 |
3:33 |
|
| 3/4/2021 |
Bike |
Zwift |
Easy |
13.1 mi |
50:07 |
3:50 |
|
| 3/5/2021 |
Bike |
Zwift |
Easy |
10.0 mi |
43:51 |
4:23 |
|
| 3/9/2021 |
Bike |
Zwift |
Easy |
17.0 mi |
1:00:18 |
3:34 |
|
| 3/16/2021 |
Bike |
Zwift |
Easy |
10.1 mi |
33:31 |
3:20 |
|
| 4/1/2021 |
Bike |
Zwift |
Easy |
17.6 mi |
54:05 |
3:05 |
|
| 4/16/2021 |
Bike |
Zwift |
Easy |
20.0 mi |
1:04:17 |
3:13 |
|
| 4/23/2021 |
Bike |
Zwift |
Easy |
13.5 mi |
45:08 |
3:21 |
|
| 5/27/2021 |
Bike |
Zwift |
Easy |
11.0 mi |
45:27 |
4:09 |
|
| 5/29/2021 |
Bike |
Zwift |
Easy |
24.9 mi |
1:12:23 |
2:55 |
|
| 5/31/2021 |
Bike |
Zwift |
Easy |
20.0 mi |
1:04:30 |
3:14 |
|
| 6/4/2021 |
Bike |
Zwift |
Easy |
22.7 mi |
1:00:34 |
2:41 |
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
12.0 mi |
46:55 |
3:55 |
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
1.5 mi |
4:58 |
3:26 |
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
3.6 mi |
10:31 |
2:56 |
|
| 6/9/2021 |
Bike |
Zwift |
Easy |
17.8 mi |
1:31:55 |
5:11 |
|
| 6/16/2021 |
Bike |
Zwift |
Easy |
17.0 mi |
1:02:21 |
3:41 |
|
| 6/25/2021 |
Bike |
Zwift |
Easy |
12.3 mi |
45:35 |
3:42 |
|
|