| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2017 |
Bike |
Zwift |
Easy |
21.1 mi |
1:00:05 |
2:51 |
 |
| 2/11/2017 |
Bike |
Zwift |
Easy |
21.3 mi |
1:00:06 |
2:50 |
|
| 2/11/2017 |
Bike |
Zwift |
Easy |
8.6 mi |
29:52 |
3:29 |
|
| 2/12/2017 |
Bike |
Zwift |
Hill |
16.0 mi |
1:01:13 |
3:50 |
|
| 2/13/2017 |
Bike |
Zwift |
Default |
22.2 mi |
1:00:06 |
2:43 |
|
| 2/15/2017 |
Bike |
Zwift |
Hill |
20.1 mi |
1:17:46 |
3:52 |
|
| 2/18/2017 |
Bike |
Zwift |
Default |
30.0 mi |
1:35:29 |
3:12 |
|
| 2/20/2017 |
Bike |
Zwift |
Easy |
35.5 mi |
1:42:00 |
2:53 |
|
| 2/24/2017 |
Bike |
Zwift |
Easy |
21.0 mi |
1:01:45 |
2:57 |
|
| 4/26/2017 |
Bike |
Zwift |
Easy |
9.1 mi |
29:00 |
3:12 |
|
| 4/26/2017 |
Bike |
Zwift |
Easy |
24.3 mi |
1:23:40 |
3:27 |
|
| 4/28/2017 |
Bike |
Zwift |
Easy |
11.7 mi |
30:00 |
2:34 |
|
| 5/1/2017 |
Bike |
Zwift |
Easy |
6.5 mi |
20:16 |
3:07 |
|
| 5/4/2017 |
Bike |
Zwift |
Easy |
10.3 mi |
30:32 |
2:58 |
|
| 5/5/2017 |
Bike |
Zwift |
Easy |
16.0 mi |
47:57 |
3:00 |
|
| 5/6/2017 |
Bike |
Zwift |
Tempo |
24.9 mi |
1:13:31 |
2:58 |
|
| 5/10/2017 |
Bike |
Zwift |
Easy |
26.5 mi |
1:25:19 |
3:13 |
|
| 5/10/2017 |
Bike |
Zwift |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 5/17/2017 |
Bike |
Zwift |
Hill |
21.3 mi |
1:30:07 |
4:14 |
|
| 5/22/2017 |
Bike |
Zwift |
Easy |
12.2 mi |
39:51 |
3:17 |
|
| 5/26/2017 |
Bike |
Zwift |
Easy |
15.8 mi |
48:23 |
3:04 |
|
| 5/28/2017 |
Bike |
Zwift |
Easy |
31.1 mi |
1:51:08 |
3:35 |
|
| 5/31/2017 |
Bike |
Zwift |
Easy |
10.7 mi |
31:03 |
2:55 |
|
| 6/3/2017 |
Bike |
Zwift |
Easy |
9.4 mi |
34:56 |
3:44 |
|
| 6/3/2017 |
Bike |
Zwift |
Easy |
13.7 mi |
55:09 |
4:03 |
|
| 6/3/2017 |
Bike |
Zwift |
Tempo |
25.6 mi |
1:01:43 |
2:25 |
|
| 10/28/2017 |
Bike |
Zwift |
Easy |
15.7 mi |
45:40 |
2:55 |
|
| 11/10/2017 |
Bike |
Zwift |
Easy |
18.7 mi |
1:00:16 |
3:14 |
|
| 11/11/2017 |
Bike |
Zwift |
Easy |
18.3 mi |
1:00:24 |
3:19 |
|
| 11/12/2017 |
Bike |
Zwift |
Easy |
20.1 mi |
1:12:57 |
3:38 |
|
| 11/14/2017 |
Bike |
Zwift |
Easy |
21.9 mi |
1:15:28 |
3:27 |
|
| 11/19/2017 |
Bike |
Zwift |
Easy |
23.1 mi |
1:10:10 |
3:03 |
|
| 11/21/2017 |
Bike |
Zwift |
Easy |
20.4 mi |
1:08:29 |
3:22 |
|
| 11/22/2017 |
Bike |
Zwift |
Easy |
4.4 mi |
14:34 |
3:18 |
|
| 11/22/2017 |
Bike |
Zwift |
Easy |
18.2 mi |
51:41 |
2:51 |
|
| 11/26/2017 |
Bike |
Zwift |
Tempo |
20.1 mi |
1:03:45 |
3:11 |
|
| 11/26/2017 |
Bike |
Zwift |
Easy |
3.5 mi |
12:06 |
3:29 |
|
| 11/28/2017 |
Bike |
Zwift |
Easy |
21.4 mi |
1:18:21 |
3:40 |
|
| 11/28/2017 |
Bike |
Zwift |
Easy |
3.8 mi |
24:54 |
6:36 |
|
| 11/30/2017 |
Bike |
Zwift |
Easy |
22.5 mi |
1:19:56 |
3:33 |
|
| 12/2/2017 |
Bike |
Zwift |
Easy |
20.7 mi |
1:10:58 |
3:26 |
|
| 12/2/2017 |
Bike |
Zwift |
Easy |
2.7 mi |
11:12 |
4:09 |
|
| 12/3/2017 |
Bike |
Zwift |
Tempo |
20.0 mi |
53:41 |
2:41 |
|
| 12/3/2017 |
Bike |
Zwift |
Easy |
10.7 mi |
35:27 |
3:20 |
|
| 12/5/2017 |
Bike |
Zwift |
Default |
26.0 mi |
1:20:59 |
3:07 |
|
| 12/9/2017 |
Bike |
Zwift |
Easy |
15.5 mi |
45:39 |
2:58 |
|
| 12/10/2017 |
Bike |
Zwift |
Easy |
12.8 mi |
42:14 |
3:19 |
|
| 12/11/2017 |
Bike |
Zwift |
Easy |
6.7 mi |
24:02 |
3:35 |
|
| 12/11/2017 |
Bike |
Zwift |
Tempo |
15.0 mi |
36:47 |
2:28 |
|
| 6/5/2018 |
Bike |
Zwift |
Hill |
15.9 mi |
1:23:09 |
5:14 |
|
| 6/26/2018 |
Bike |
Zwift |
Hill |
21.1 mi |
2:24:04 |
6:51 |
|
| 6/28/2018 |
Bike |
Zwift |
Default |
18.3 mi |
1:00:23 |
3:19 |
|
| 7/7/2018 |
Bike |
Zwift |
Easy |
18.1 mi |
1:00:00 |
3:20 |
|
| 10/2/2018 |
Bike |
Zwift |
Easy |
22.5 mi |
1:02:50 |
2:48 |
|
| 10/4/2018 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:05 |
3:04 |
|
| 10/6/2018 |
Bike |
Zwift |
Easy |
23.8 mi |
1:00:08 |
2:32 |
|
| 10/10/2018 |
Bike |
Zwift |
Easy |
25.0 mi |
1:12:11 |
2:54 |
|
| 10/11/2018 |
Bike |
Zwift |
Default |
25.9 mi |
1:21:02 |
3:08 |
|
| 10/12/2018 |
Bike |
Zwift |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 10/13/2018 |
Bike |
Zwift |
Easy |
25.3 mi |
1:11:58 |
2:51 |
|
| 10/14/2018 |
Bike |
Zwift |
Easy |
21.0 mi |
1:09:48 |
3:20 |
|
| 10/20/2018 |
Bike |
Zwift |
Easy |
20.1 mi |
1:06:44 |
3:20 |
|
| 10/25/2018 |
Bike |
Zwift |
Easy |
18.3 mi |
1:00:42 |
3:19 |
|
| 10/27/2018 |
Bike |
Zwift |
Easy |
25.0 mi |
1:40:06 |
4:00 |
|
| 11/21/2018 |
Bike |
Zwift |
Easy |
2.8 mi |
10:47 |
3:52 |
|
| 11/24/2018 |
Bike |
Zwift |
Easy |
20.0 mi |
1:08:16 |
3:25 |
|
| 11/28/2018 |
Bike |
Zwift |
Easy |
20.6 mi |
1:00:06 |
2:56 |
|
| 12/5/2018 |
Bike |
Zwift |
Easy |
20.0 mi |
1:02:35 |
3:08 |
|
| 12/8/2018 |
Bike |
Zwift |
Easy |
20.4 mi |
1:04:12 |
3:09 |
|
| 12/9/2018 |
Bike |
Zwift |
Easy |
10.6 mi |
43:15 |
4:05 |
|
| 12/13/2018 |
Bike |
Zwift |
Tempo |
25.1 mi |
1:00:19 |
2:25 |
|
| 12/15/2018 |
Bike |
Zwift |
Tempo |
25.9 mi |
1:07:41 |
2:38 |
|
| 12/17/2018 |
Bike |
Zwift |
Tempo |
18.4 mi |
43:19 |
2:22 |
|
| 12/17/2018 |
Bike |
Zwift |
Easy |
5.0 mi |
16:11 |
3:14 |
|
| 12/19/2018 |
Bike |
Zwift |
Easy |
5.2 mi |
16:36 |
3:12 |
|
| 12/19/2018 |
Bike |
Zwift |
Tempo |
19.0 mi |
49:32 |
2:37 |
|
| 12/21/2018 |
Bike |
Zwift |
Easy |
5.5 mi |
15:04 |
2:44 |
|
| 12/21/2018 |
Bike |
Zwift |
Tempo |
19.5 mi |
45:39 |
2:21 |
|
| 12/29/2018 |
Bike |
Zwift |
Easy |
28.2 mi |
1:30:19 |
3:12 |
|
| 12/31/2018 |
Bike |
Zwift |
Easy |
26.9 mi |
2:02:26 |
4:33 |
|
| 1/16/2019 |
Bike |
Zwift |
Default |
|
15:12 |
|
|
| 1/19/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
27:02 |
5:22 |
|
| 1/20/2019 |
Bike |
Zwift |
Easy |
20.1 mi |
1:07:24 |
3:22 |
|
| 1/22/2019 |
Bike |
Zwift |
Easy |
18.2 mi |
1:01:06 |
3:22 |
|
| 1/24/2019 |
Bike |
Zwift |
Easy |
5.5 mi |
20:12 |
3:41 |
|
| 1/26/2019 |
Bike |
Zwift |
Easy |
17.1 mi |
1:15:28 |
4:25 |
|
| 1/29/2019 |
Bike |
Zwift |
Easy |
20.5 mi |
1:05:08 |
3:11 |
|
| 1/30/2019 |
Bike |
Zwift |
Easy |
14.9 mi |
50:35 |
3:25 |
|
| 1/31/2019 |
Bike |
Zwift |
Easy |
20.9 mi |
1:01:15 |
2:56 |
|
| 2/6/2019 |
Bike |
Zwift |
Easy |
20.0 mi |
1:01:54 |
3:07 |
|
| 2/10/2019 |
Bike |
Zwift |
Easy |
18.2 mi |
1:00:17 |
3:20 |
|
| 2/12/2019 |
Bike |
Zwift |
Easy |
22.1 mi |
1:00:29 |
2:45 |
|
| 2/18/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
20:03 |
4:02 |
|
| 2/18/2019 |
Bike |
Zwift |
Easy |
20.1 mi |
1:11:05 |
3:33 |
|
| 2/22/2019 |
Bike |
Zwift |
Hill |
12.8 mi |
1:00:26 |
4:43 |
|
| 2/23/2019 |
Bike |
Zwift |
Long |
40.2 mi |
2:19:33 |
3:29 |
|
| 2/27/2019 |
Bike |
Zwift |
Interval |
15.3 mi |
52:14 |
3:25 |
|
| 3/9/2019 |
Bike |
Zwift |
Long |
40.1 mi |
2:13:51 |
3:21 |
|
| 3/16/2019 |
Bike |
Zwift |
Easy |
21.0 mi |
1:07:06 |
3:12 |
|
| 3/19/2019 |
Bike |
Zwift |
Easy |
19.4 mi |
1:19:25 |
4:06 |
|
|