| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/25/2020 |
Run |
Zwift |
Easy |
0.4 mi |
3:49 |
8:41 |
 |
| 12/17/2022 |
Run |
Zwift |
Easy |
0.4 mi |
4:37 |
11:00 |
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
1.5 mi |
4:58 |
3:26 |
|
| 5/4/2019 |
Bike |
Zwift |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 12/19/2022 |
Run |
Zwift |
Easy |
0.5 mi |
5:46 |
11:19 |
|
| 5/10/2017 |
Bike |
Zwift |
Easy |
1.5 mi |
6:00 |
4:00 |
|
| 11/10/2022 |
Bike |
Zwift |
Easy |
2.2 mi |
6:10 |
2:52 |
|
| 8/19/2021 |
Bike |
Zwift |
Easy |
1.3 mi |
6:49 |
5:20 |
|
| 6/4/2019 |
Bike |
Zwift |
Easy |
2.2 mi |
7:22 |
3:25 |
|
| 5/22/2022 |
Bike |
Zwift |
Easy |
2.0 mi |
8:04 |
4:00 |
|
| 11/26/2020 |
Run |
Zwift |
Easy |
1.0 mi |
9:01 |
8:51 |
|
| 4/13/2021 |
Run |
Zwift |
Easy |
1.0 mi |
9:05 |
8:55 |
|
| 1/31/2022 |
Bike |
Zwift |
Easy |
2.8 mi |
9:41 |
3:30 |
|
| 11/10/2021 |
Bike |
Zwift |
Easy |
3.0 mi |
9:43 |
3:13 |
|
| 2/6/2021 |
Run |
Zwift |
Easy |
1.1 mi |
10:09 |
8:55 |
|
| 4/2/2021 |
Run |
Zwift |
Easy |
1.0 mi |
10:09 |
9:46 |
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
3.4 mi |
10:13 |
3:03 |
|
| 2/15/2021 |
Run |
Zwift |
Easy |
1.1 mi |
10:17 |
9:11 |
|
| 2/1/2021 |
Run |
Zwift |
Easy |
1.1 mi |
10:22 |
9:16 |
|
| 4/1/2021 |
Run |
Zwift |
Easy |
1.1 mi |
10:25 |
9:45 |
|
| 6/7/2021 |
Bike |
Zwift |
Easy |
3.6 mi |
10:31 |
2:56 |
|
| 11/10/2021 |
Bike |
Zwift |
Easy |
3.0 mi |
10:33 |
3:29 |
|
| 10/24/2022 |
Run |
Zwift |
Easy |
1.0 mi |
10:34 |
10:28 |
|
| 11/21/2018 |
Bike |
Zwift |
Easy |
2.8 mi |
10:47 |
3:52 |
|
| 2/28/2021 |
Run |
Zwift |
Easy |
1.3 mi |
10:53 |
8:39 |
|
| 12/2/2017 |
Bike |
Zwift |
Easy |
2.7 mi |
11:12 |
4:09 |
|
| 2/27/2021 |
Bike |
Zwift |
Easy |
3.3 mi |
11:51 |
3:36 |
|
| 11/26/2017 |
Bike |
Zwift |
Easy |
3.5 mi |
12:06 |
3:29 |
|
| 3/4/2021 |
Run |
Zwift |
Easy |
1.3 mi |
13:36 |
10:19 |
|
| 12/1/2020 |
Run |
Zwift |
Easy |
1.1 mi |
13:42 |
13:03 |
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
13:53 |
3:59 |
|
| 12/29/2020 |
Run |
Zwift |
Easy |
1.2 mi |
13:57 |
11:32 |
|
| 1/26/2022 |
Bike |
Zwift |
Easy |
5.0 mi |
14:11 |
2:52 |
|
| 11/22/2017 |
Bike |
Zwift |
Easy |
4.4 mi |
14:34 |
3:18 |
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
4.7 mi |
14:35 |
3:05 |
|
| 5/12/2019 |
Bike |
Zwift |
Easy |
2.5 mi |
14:43 |
5:54 |
|
| 12/21/2018 |
Bike |
Zwift |
Easy |
5.5 mi |
15:04 |
2:44 |
|
| 5/16/2022 |
Run |
Zwift |
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 7/5/2022 |
Bike |
Zwift |
Easy |
6.0 mi |
15:11 |
2:33 |
|
| 1/16/2019 |
Bike |
Zwift |
Default |
|
15:12 |
|
|
| 5/10/2022 |
Bike |
Zwift |
Easy |
3.5 mi |
15:16 |
4:24 |
|
| 1/10/2022 |
Bike |
Zwift |
Easy |
5.0 mi |
15:53 |
3:13 |
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
4.4 mi |
15:59 |
3:40 |
|
| 7/2/2022 |
Bike |
Zwift |
Easy |
6.3 mi |
16:05 |
2:35 |
|
| 12/17/2018 |
Bike |
Zwift |
Easy |
5.0 mi |
16:11 |
3:14 |
|
| 12/19/2018 |
Bike |
Zwift |
Easy |
5.2 mi |
16:36 |
3:12 |
|
| 12/20/2022 |
Bike |
Zwift |
Easy |
5.1 mi |
16:58 |
3:19 |
|
| 11/6/2022 |
Run |
Zwift |
Easy |
2.0 mi |
17:05 |
8:36 |
|
| 2/10/2021 |
Bike |
Zwift |
Easy |
5.0 mi |
17:33 |
3:33 |
|
| 5/6/2022 |
Run |
Zwift |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/4/2020 |
Bike |
Zwift |
Easy |
4.8 mi |
18:54 |
3:59 |
|
| 2/26/2021 |
Run |
Zwift |
Easy |
2.0 mi |
19:07 |
9:28 |
|
| 2/25/2021 |
Run |
Zwift |
Easy |
2.0 mi |
19:43 |
9:46 |
|
| 11/8/2022 |
Bike |
Zwift |
Easy |
6.1 mi |
19:46 |
3:14 |
|
| 5/14/2022 |
Run |
Zwift |
Easy |
2.0 mi |
19:49 |
9:52 |
|
| 2/18/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
20:03 |
4:02 |
|
| 11/26/2021 |
Run |
Zwift |
Easy |
2.3 mi |
20:07 |
8:41 |
|
| 1/21/2021 |
Run |
Zwift |
Easy |
2.1 mi |
20:10 |
9:42 |
|
| 3/29/2021 |
Run |
Zwift |
Easy |
2.1 mi |
20:10 |
9:42 |
|
| 1/24/2019 |
Bike |
Zwift |
Easy |
5.5 mi |
20:12 |
3:41 |
|
| 3/24/2021 |
Run |
Zwift |
Easy |
2.4 mi |
20:13 |
8:32 |
|
| 2/7/2022 |
Bike |
Zwift |
Easy |
3.9 mi |
20:13 |
5:12 |
|
| 5/1/2017 |
Bike |
Zwift |
Easy |
6.5 mi |
20:16 |
3:07 |
|
| 2/22/2022 |
Bike |
Zwift |
Easy |
6.3 mi |
21:12 |
3:22 |
|
| 1/10/2022 |
Bike |
Zwift |
Easy |
6.5 mi |
21:18 |
3:17 |
|
| 5/14/2019 |
Bike |
Zwift |
Hill |
6.5 mi |
21:19 |
3:16 |
|
| 2/17/2021 |
Run |
Zwift |
Easy |
2.6 mi |
21:39 |
8:30 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
6.7 mi |
22:25 |
3:21 |
|
| 10/8/2020 |
Bike |
Zwift |
Easy |
5.0 mi |
22:49 |
4:33 |
|
| 1/12/2022 |
Bike |
Zwift |
Easy |
8.3 mi |
23:07 |
2:48 |
|
| 2/3/2022 |
Bike |
Zwift |
Easy |
6.0 mi |
23:11 |
3:51 |
|
| 11/23/2020 |
Bike |
Zwift |
Easy |
6.1 mi |
23:22 |
3:52 |
|
| 11/7/2021 |
Run |
Zwift |
Easy |
2.8 mi |
23:22 |
8:16 |
|
| 12/11/2017 |
Bike |
Zwift |
Easy |
6.7 mi |
24:02 |
3:35 |
|
| 2/22/2022 |
Bike |
Zwift |
Easy |
7.8 mi |
24:16 |
3:08 |
|
| 5/10/2021 |
Run |
Zwift |
Easy |
2.1 mi |
24:18 |
11:25 |
|
| 1/17/2022 |
Bike |
Zwift |
Easy |
6.4 mi |
24:32 |
3:49 |
|
| 11/28/2017 |
Bike |
Zwift |
Easy |
3.8 mi |
24:54 |
6:36 |
|
| 4/30/2022 |
Bike |
Zwift |
Easy |
8.2 mi |
25:37 |
3:07 |
|
| 3/14/2021 |
Run |
Zwift |
Easy |
2.8 mi |
25:42 |
9:05 |
|
| 11/6/2021 |
Run |
Zwift |
Easy |
3.1 mi |
25:42 |
8:15 |
|
| 2/2/2021 |
Run |
Zwift |
Easy |
3.1 mi |
26:09 |
8:20 |
|
| 1/26/2022 |
Bike |
Zwift |
Easy |
4.4 mi |
26:16 |
6:02 |
|
| 3/26/2021 |
Run |
Zwift |
Easy |
3.1 mi |
26:17 |
8:29 |
|
| 2/3/2021 |
Run |
Zwift |
Easy |
3.1 mi |
26:35 |
8:32 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
4.2 mi |
26:39 |
6:20 |
|
| 2/7/2021 |
Run |
Zwift |
Easy |
3.1 mi |
26:43 |
8:34 |
|
| 2/21/2021 |
Run |
Zwift |
Easy |
3.1 mi |
26:44 |
8:36 |
|
| 1/31/2021 |
Run |
Zwift |
Easy |
3.1 mi |
26:57 |
8:42 |
|
| 7/12/2022 |
Bike |
Zwift |
Easy |
8.9 mi |
26:59 |
3:03 |
|
| 2/19/2021 |
Run |
Zwift |
Easy |
3.1 mi |
27:00 |
8:38 |
|
| 1/19/2019 |
Bike |
Zwift |
Easy |
5.0 mi |
27:02 |
5:22 |
|
| 11/16/2020 |
Run |
Zwift |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 12/31/2020 |
Run |
Zwift |
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 5/21/2021 |
Run |
Zwift |
Easy |
3.1 mi |
27:32 |
8:52 |
|
| 3/28/2022 |
Bike |
Zwift |
Easy |
7.3 mi |
27:34 |
3:46 |
|
| 11/8/2022 |
Bike |
Zwift |
Easy |
10.1 mi |
27:48 |
2:46 |
|
| 11/18/2021 |
Bike |
Zwift |
Easy |
8.1 mi |
28:01 |
3:29 |
|
| 4/26/2017 |
Bike |
Zwift |
Easy |
9.1 mi |
29:00 |
3:12 |
|
| 3/26/2021 |
Run |
Zwift |
Easy |
3.2 mi |
29:17 |
9:17 |
|
|