| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2014 |
Run |
Lexington |
Easy |
3.0 mi |
23:20 |
7:41 |
 |
| 4/7/2011 |
Run |
Lexington |
Interval |
8.2 mi |
1:03:19 |
7:41 |
|
| 3/10/2011 |
Run |
Lexington |
Easy |
2.2 mi |
18:32 |
8:21 |
|
| 3/10/2011 |
Run |
Lexington |
Interval |
5.0 mi |
33:50 |
6:48 |
|
| 3/10/2011 |
Run |
Lexington |
Easy |
3.3 mi |
26:22 |
8:04 |
|
| 3/3/2011 |
Run |
Lexington |
Interval |
5.8 mi |
42:55 |
7:27 |
|
| 3/3/2011 |
Run |
Lexington |
Easy |
0.3 mi |
3:05 |
9:56 |
|
| 3/3/2011 |
Run |
Lexington |
Interval |
1.0 mi |
6:00 |
6:01 |
|
| 3/3/2011 |
Run |
Lexington |
Easy |
2.7 mi |
22:57 |
8:25 |
|
|