| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2020 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
30:00 |
38:58 |
 |
| 2/21/2020 |
Bike |
BSC South Station |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 2/20/2020 |
Run |
BSC South Station |
Easy |
10.0 mi |
1:19:03 |
7:54 |
|
| 2/14/2020 |
Run |
BSC South Station |
Easy |
7.7 mi |
1:00:03 |
7:50 |
|
| 1/17/2020 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:03 |
34:08 |
|
| 11/5/2019 |
Run |
BSC South Station |
Easy |
6.2 mi |
53:45 |
8:40 |
|
| 10/31/2019 |
Run |
BSC South Station |
Tempo |
7.5 mi |
56:40 |
7:34 |
|
| 10/16/2019 |
Run |
BSC South Station |
Hill |
6.8 mi |
1:08:00 |
10:05 |
|
| 10/2/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
32:08 |
35:19 |
|
| 8/13/2019 |
Run |
BSC South Station |
Easy |
5.8 mi |
45:23 |
7:54 |
|
| 7/29/2019 |
Bike |
BSC South Station |
Easy |
8.0 mi |
30:02 |
3:46 |
|
| 7/17/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
30:20 |
34:06 |
|
| 7/9/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:15 |
35:07 |
|
| 7/9/2019 |
Bike |
BSC South Station |
Easy |
8.5 mi |
30:10 |
3:33 |
|
| 7/2/2019 |
Bike |
BSC South Station |
Easy |
8.0 mi |
30:10 |
3:47 |
|
| 7/2/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:15 |
36:20 |
|
| 6/26/2019 |
Bike |
BSC South Station |
Easy |
15.5 mi |
50:12 |
3:15 |
|
| 6/26/2019 |
Bike |
BSC South Station |
Easy |
4.0 mi |
15:16 |
3:49 |
|
| 6/26/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
32:23 |
37:39 |
|
| 6/25/2019 |
Swim |
BSC South Station |
Free Style |
1.4 mi |
47:24 |
34:52 |
|
| 6/24/2019 |
Bike |
BSC South Station |
Easy |
15.5 mi |
50:02 |
3:14 |
|
| 6/24/2019 |
Swim |
BSC South Station |
Free Style |
800.0 yd |
16:25 |
36:08 |
|
| 6/24/2019 |
Run |
BSC South Station |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 6/20/2019 |
Bike |
BSC South Station |
Easy |
19.0 mi |
1:02:49 |
3:19 |
|
| 6/18/2019 |
Bike |
BSC South Station |
Easy |
13.0 mi |
45:08 |
3:29 |
|
| 6/13/2019 |
Swim |
BSC South Station |
Free Style |
0.5 mi |
14:55 |
31:45 |
|
| 6/13/2019 |
Bike |
BSC South Station |
Easy |
10.0 mi |
30:01 |
3:01 |
|
| 6/11/2019 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
31:00 |
38:16 |
|
| 5/30/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:28 |
35:22 |
|
| 5/29/2019 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
31:20 |
38:13 |
|
| 5/24/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:17 |
36:23 |
|
| 5/23/2019 |
Bike |
BSC South Station |
Easy |
14.0 mi |
45:02 |
3:13 |
|
| 5/21/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:10 |
35:02 |
|
| 5/17/2019 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
31:11 |
39:00 |
|
| 5/16/2019 |
Run |
BSC South Station |
Easy |
5.1 mi |
45:01 |
8:51 |
|
| 5/15/2019 |
Swim |
BSC South Station |
Free Style |
1.2 mi |
41:13 |
34:04 |
|
| 5/14/2019 |
Swim |
BSC South Station |
Free Style |
0.9 mi |
31:03 |
35:17 |
|
| 5/8/2019 |
Run |
BSC South Station |
Brick |
1.0 mi |
6:28 |
6:28 |
|
| 5/8/2019 |
Bike |
BSC South Station |
Easy |
15.0 mi |
46:36 |
3:07 |
|
| 5/7/2019 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
30:33 |
38:12 |
|
| 5/2/2019 |
Swim |
BSC South Station |
Free Style |
1500.0 yd |
30:17 |
35:32 |
|
| 5/1/2019 |
Run |
BSC South Station |
Brick |
1.0 mi |
6:41 |
6:42 |
|
| 4/25/2019 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
30:23 |
37:59 |
|
| 4/24/2019 |
Swim |
BSC South Station |
Free Style |
0.8 mi |
30:37 |
38:17 |
|
|