| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Bike |
Work and Back |
Easy |
18.0 mi |
1:10:00 |
3:54 |
 |
| 10/8/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 10/6/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:09:00 |
3:50 |
|
| 10/2/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/24/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/22/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/18/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/10/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:12:00 |
3:48 |
|
| 9/1/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 8/4/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
|