| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Bike |
Work and Back Through Winchester |
Easy |
25.0 mi |
1:25:00 |
3:24 |
 |
| 8/19/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
24.0 mi |
1:40:00 |
4:10 |
|
| 9/15/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
26.0 mi |
1:40:00 |
3:51 |
|
| 9/29/2009 |
Bike |
Work and Back Through Winchester |
Tempo |
25.0 mi |
1:30:00 |
3:36 |
|