Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2009 Run To Lake Q 10K Tempo 6.2 mi 46:45 7:33 8/13/2009 Run To Lake Q 10K Tempo 6.2 mi 49:00 7:55 7/19/2009 Run To Lake Q 10K Long 6.2 mi 55:00 8:53