| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2011 |
Bike |
Cool Down |
Easy |
1.6 mi |
5:20 |
3:20 |
 |
| 5/20/2011 |
Bike |
BRICK ride |
Easy |
2.1 mi |
7:31 |
3:32 |
|
| 4/15/2011 |
Bike |
Rode to T but not back |
Easy |
2.5 mi |
11:00 |
4:24 |
|
| 3/11/2011 |
Bike |
Boston to Medford |
Easy |
4.5 mi |
20:20 |
4:29 |
|
| 6/16/2010 |
Bike |
Rode to T and back |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 4/14/2011 |
Bike |
Rode to T & Back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 5/5/2011 |
Bike |
Rode to T & Back |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 5/22/2011 |
Bike |
Warm Up |
Easy |
5.2 mi |
17:00 |
3:17 |
|
| 5/16/2010 |
Bike |
Misc riding to Century & wrong turns |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 5/26/2011 |
Bike |
Misc Bike Errands |
Easy |
6.4 mi |
25:00 |
3:55 |
|
| 5/27/2010 |
Bike |
Rode to group ride |
Easy |
8.5 mi |
29:00 |
3:25 |
|
| 4/29/2011 |
Bike |
rode to work |
Easy |
8.7 mi |
33:00 |
3:49 |
|
| 5/6/2011 |
Bike |
rode to work |
Easy |
8.7 mi |
35:00 |
4:03 |
|
| 5/12/2011 |
Bike |
rode to work |
Easy |
8.7 mi |
32:00 |
3:42 |
|
| 5/3/2011 |
Bike |
Rode Home From Work |
Easy |
8.7 mi |
31:00 |
3:34 |
|
| 5/4/2010 |
Bike |
rode to work |
Long |
8.8 mi |
35:00 |
3:59 |
|
| 5/5/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/10/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
32:00 |
3:39 |
|
| 5/11/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 6/2/2010 |
Bike |
rode to work |
Tempo |
8.8 mi |
29:00 |
3:18 |
|
| 6/3/2010 |
Bike |
rode from work |
Tempo |
8.8 mi |
32:00 |
3:39 |
|
| 6/8/2010 |
Bike |
Rode Home From Work |
Tempo |
8.8 mi |
34:00 |
3:52 |
|
| 6/14/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
34:00 |
3:52 |
|
| 6/15/2010 |
Bike |
Run Home From Work |
Easy |
8.8 mi |
34:00 |
3:52 |
|
| 7/26/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 7/27/2010 |
Bike |
Rode Home From Work |
Easy |
8.8 mi |
39:00 |
4:26 |
|
| 5/10/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 5/20/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
33:00 |
3:45 |
|
| 5/24/2011 |
Bike |
Rode Home From Work |
Easy |
8.8 mi |
35:00 |
3:59 |
|
| 5/24/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
37:00 |
4:13 |
|
| 5/26/2011 |
Bike |
rode to work |
Easy |
8.8 mi |
36:30 |
4:09 |
|
| 6/22/2010 |
Bike |
rode to work |
Easy |
8.8 mi |
35:54 |
4:05 |
|
| 6/23/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:55 |
4:46 |
|
| 7/1/2010 |
Bike |
rode from work |
Easy |
8.8 mi |
41:14 |
4:41 |
|
| 3/9/2011 |
Bike |
Ride to Work |
Easy |
8.9 mi |
35:22 |
3:58 |
|
| 10/14/2009 |
Bike |
rode to work |
Tempo |
9.0 mi |
33:00 |
3:40 |
|
| 3/23/2011 |
Bike |
rode to work |
Easy |
9.1 mi |
35:00 |
3:51 |
|
| 5/12/2011 |
Bike |
Rode Home From Work |
Easy |
9.2 mi |
35:30 |
3:51 |
|
| 7/1/2010 |
Bike |
rode to work |
Easy |
9.3 mi |
39:47 |
4:16 |
|
| 3/30/2011 |
Bike |
Trainer |
Easy |
9.3 mi |
35:00 |
3:46 |
|
| 5/20/2011 |
Bike |
Rode Home From Work |
Easy |
9.6 mi |
35:20 |
3:41 |
|
| 6/7/2010 |
Bike |
rode to work |
Easy |
9.9 mi |
41:00 |
4:10 |
|
| 10/15/2009 |
Bike |
rode home |
Tempo |
10.0 mi |
35:00 |
3:30 |
|
| 5/19/2011 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 3/22/2010 |
Bike |
Ride to Work (Crazy Route) |
Easy |
10.1 mi |
40:00 |
3:58 |
|
| 10/17/2009 |
Bike |
Scituate Duathlon |
Race |
10.4 mi |
29:36 |
2:51 |
|
| 3/28/2011 |
Bike |
Rode Home From Work |
Easy |
10.7 mi |
48:00 |
4:30 |
|
| 7/30/2005 |
Bike |
Sharon TT |
Race |
12.1 mi |
29:50 |
2:29 |
|
| 6/25/2011 |
Bike |
Melrose, Wakefield |
Easy |
12.2 mi |
43:00 |
3:32 |
|
| 5/22/2011 |
Bike |
Wells Ave "C" Race - Crit |
Race |
12.4 mi |
31:08 |
2:32 |
|
| 7/22/2011 |
Bike |
To Walden Pond |
Easy |
13.4 mi |
45:28 |
3:24 |
|
| 5/31/2011 |
Bike |
Rode to Work and Back |
Easy |
14.0 mi |
57:00 |
4:05 |
|
| 3/25/2010 |
Bike |
Rode home from work (long) |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 7/22/2011 |
Bike |
From Walden Pond |
Tempo |
15.5 mi |
43:58 |
2:50 |
|
| 12/22/2010 |
Bike |
Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/7/2011 |
Bike |
Trainer |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/29/2011 |
Bike |
Trainer |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 5/21/2010 |
Bike |
Roe to work |
Easy |
17.0 mi |
1:14:00 |
4:22 |
|
| 5/25/2010 |
Bike |
rode to work |
Easy |
17.0 mi |
1:20:00 |
4:43 |
|
| 4/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/15/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:07:00 |
3:49 |
|
| 4/26/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:10:00 |
3:59 |
|
| 4/27/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:06:00 |
3:45 |
|
| 5/13/2010 |
Bike |
rode to work |
Easy |
17.6 mi |
1:14:00 |
4:13 |
|
| 5/27/2011 |
Bike |
Rode to Work and Back |
Easy |
17.8 mi |
1:07:00 |
3:47 |
|
| 10/6/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:09:00 |
3:50 |
|
| 10/8/2009 |
Bike |
Work and Back |
Tempo |
18.0 mi |
1:06:00 |
3:40 |
|
| 3/10/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 3/17/2010 |
Bike |
Work and Back |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 4/7/2010 |
Bike |
rode to work |
Easy |
18.0 mi |
1:15:00 |
4:10 |
|
| 7/11/2011 |
Bike |
Rode to Work and Back |
Easy |
18.1 mi |
1:06:00 |
3:40 |
|
| 7/25/2011 |
Bike |
Rode to Work and Back |
Easy |
18.1 mi |
1:10:00 |
3:53 |
|
| 6/28/2011 |
Bike |
Rode to Work and Back |
Easy |
18.2 mi |
1:10:00 |
3:51 |
|
| 6/1/2010 |
Bike |
rode to work |
Easy |
18.3 mi |
1:15:00 |
4:07 |
|
| 7/16/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:14:00 |
4:04 |
|
| 7/20/2010 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:10:00 |
3:51 |
|
| 4/12/2011 |
Bike |
Rode to Work and Back |
Easy |
18.3 mi |
1:08:00 |
3:44 |
|
| 4/6/2011 |
Bike |
Rode to Work and Back |
Easy |
18.4 mi |
1:18:00 |
4:16 |
|
| 8/2/2010 |
Bike |
Rode to Work and Back |
Easy |
18.5 mi |
1:20:00 |
4:20 |
|
| 8/4/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/1/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 9/10/2009 |
Bike |
Work and Back |
Easy |
19.0 mi |
1:12:00 |
3:48 |
|
| 10/2/2009 |
Bike |
Work and Back |
Tempo |
19.0 mi |
1:10:00 |
3:42 |
|
| 5/7/2010 |
Bike |
rode to work |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 9/18/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/22/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 9/24/2009 |
Bike |
Work and Back |
Tempo |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/18/2011 |
Bike |
Trainer |
Interval |
20.0 mi |
1:05:00 |
3:15 |
|
| 5/9/2011 |
Bike |
Rode home from work (long) |
Easy |
20.1 mi |
1:08:40 |
3:26 |
|
| 7/20/2011 |
Bike |
Rode to T and back |
Easy |
20.1 mi |
1:13:00 |
3:38 |
|
| 7/21/2011 |
Bike |
Rode to Work and Back |
Easy |
20.1 mi |
1:14:00 |
3:41 |
|
| 7/26/2011 |
Bike |
Rode to Work and Back |
Easy |
20.1 mi |
1:10:00 |
3:29 |
|
| 7/18/2011 |
Bike |
Rode to Work and Back |
Easy |
20.2 mi |
1:18:00 |
3:52 |
|
| 4/12/2010 |
Bike |
rode to work |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 6/21/2010 |
Bike |
rode to work |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 5/27/2010 |
Bike |
North Shore Cyclists Group Ride |
Tempo |
20.8 mi |
59:00 |
2:51 |
|
| 4/1/2010 |
Bike |
rode to work |
Easy |
20.8 mi |
1:15:00 |
3:37 |
|
| 7/14/2011 |
Bike |
Rode to Work and Back |
Easy |
21.0 mi |
1:16:00 |
3:38 |
|
| 5/20/2010 |
Bike |
North Shore Cyclists Group Ride |
Easy |
21.1 mi |
1:05:00 |
3:05 |
|
| 3/16/2010 |
Bike |
rode to work |
Easy |
21.3 mi |
1:12:00 |
3:23 |
|